• Fundamental Health with Paul Saladino,MD

  • Written by: Paul Saladino
  • Podcast
Fundamental Health with Paul Saladino,MD cover art

Fundamental Health with Paul Saladino,MD

Written by: Paul Saladino
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  • Summary

  • Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey.
    Copyright Paul Saladino
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Episodes
  • Why now is the worst time to be a Vegan/Vegetarian/Pescatarian ever with Evan Brand

    Why now is the worst time to be a Vegan/Vegetarian/Pescatarian ever with Evan Brand
    Apr 12 2022
    Evan Brand, CFMP, FNTP. Energetic, dedicated, precise, and stubbornly addicted to helping people feel better through functional medicine and creatively crafted and scientifically proven protocols that he’s used to tackle his own health struggles and thousands of clients and practitioners around the world. Time Stamps: 00:06:17 Podcast begins 00:06:40 Where are we in nutrient depletion as a society? 00:07:45 Microplastics + fluoride in toothpaste 00:11:25 Dental health in different tribes 00:20:50 Running form in children and the concept of “staying in your lane” 00:27:20 Nutrient depletion in soil 00:33:25 Inequality between plant and animal foods 00:41:30 Historic consumption of meat and shrinking of feet 00:46:36 Repercussions of Gallbladder removal surgery  and appendix removal 00:56:08 Glyphosate in honey 01:01:50 How to get truly clean water 01:10:10 Vanishing nutrients in fruits + vegetables 01:18:00 Long Term effects of non-protein amino acids 01:23:10 Vegan-eaters versus meat-eaters 1:29:00 Why is fish BS? Sponsors: Heart & Soil: www.heartandsoil.co White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order Earth Runners: www.earthrunners.com, use code PAUL for 10% off your order BluBlox:  www.blublox.com, use code CarnivoreMD for 15% your order Lets Get Checked: 20% off your order at www.TRYLGC.com/carnivoremd
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    1 hr and 34 mins
  • The More Plates More Dates podcast with Derek!

    The More Plates More Dates podcast with Derek!
    Apr 5 2022
    Derek began his career in his early twenties as a blogger. His site with a few viewers collections was established in 2016 when he started helping people (especially men) with fitness. He stepped into the year 2017 with the collaborative initiation of Gorilla Mind, a company that sold supplements for workouts. The business studies graduate has perfectly employed himself with his inspirational ideas for fitness. Similarly, the young entrepreneur also owns a clinic named Marek Health, which has been selling hormonal products for hair loss, erectile dysfunction, weight loss, thyroid problem, and other similar things. Time Stamps: 00:09:03 Why did Paul move to Costa Rica? 00:11:08 Building out Heart & Soil and how the supplements are made 00:15:17 Descending order of priority of organ meats 00:18:22 Risk of foodborne illness with raw organs 00:25:33 Should I eat my organ meats raw or cooked? 00:35:11 Paul’s backstory: medical school, his previous raw vegan diet, and social media 00:39:03 Can you build muscle on a vegan diet? 00:44:03 Paul’s history with eczema and asthma 00:50:13 Eating muscle meat only versus eating muscle meat and organs 00:52:13 Paul’s philosophy shift from advocating for a no carb diet to adding back in fruit and honey and SHBG levels 00:59:03 Sympathetic responses from a ketogenic diet 1:02:53 Insulin resistance and food combining 1:06:13 Linoleic acid and seed oils in a caloric deficit  1:14:10 Paul’s daily routine, workflow and productivity blocks 1:17:30 Psychological penalty of certain foods and alcohol 1:18:08 Paul’s sleep hygiene 1:22:23 Intermittent fasting and eating windows 1:25:53 Thoughts on EMF and Wifi 1:30:03 Paul’s relationship + collaboration with Liver King 1:34:13 Plant compounds for medicinal purposes 1:44:25 Paul’s thoughts on NAD and insulin resistance 1:47:13 Paul’s thoughts on Metaformin 1:54:03 Reversal + treatment of diabetes 2:03:33 Healing alopecia areata through diet changes 2:07:15 Why do some people get autoimmune issues, and some don’t? 2:28:33 Paul’s thoughts on LDL cholesterol and what to look for in terms of risk factors for heart disease 2:44:03 Benefits of fruit and fresh versus frozen  2:48:03 Where to get all vitamins on an animal based diet 2:50:03 How does Paul get the highest quality water? 2:52:42 Paul’s thoughts on biohacking 2:54:48 How can people hit high-carbohydrate needs or build muscle on an animal based diet 2:58:48 Paul’s thoughts on specific cases of high LDL Sponsors: Heart & Soil: www.heartandsoil.co  Eight Sleep: $150 off the PodPro cover at www.eightsleep.com/carnivoremd Ice Barrel: www.icebarrel.com/paul, use code PAUL for $125 off your order Lets Get Checked: 20% off your order at www.TRYLGC.com/carnivoremd White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order
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    3 hrs and 9 mins
  • How to correct the root cause of your depression/anxiety/eating disorder

    How to correct the root cause of your depression/anxiety/eating disorder
    Mar 28 2022
    Throughout my training and practice as a physician, I have come to one very disappointing conclusion:  Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey. Time Stamps: 00:07:52 Podcast begins 00:09:00 Is Western Medicine helping us heal? 00:12:10 Insulin resistance and metabolic dysfunction within Western Medicine 00:13:27 Mainstream paradigm of mental illness 00:15:00 Response to a comment on Instagram, and “Why I do what I do” 00:19:00 Mental illness and neuroinflammation  00:22:12 The “Plinko” effect; why do certain people get certain diseases? 00:28:10 Problems with the mainstream Western paradigm of depression and anxiety 00:30:13 What triggers the Inflammatory Response System and does inflammation trigger depression and anxiety? 00:34:40 Insulin resistance + dopamine  00:40:40 Binge eating disorder 00:44:10 Connection between neuroinflammatory diseases and diet/the gut microbiome 00:50:10 What causes neuroinflammation and how do we treat it? 00:58:33 Ketogenic diets for mental illness 1:01:40 Interview with Meg and her story with eating disorder recovery and animal based Find Anthony Gustin: @dranthonygustin on Instagram Sponsors: Heart & Soil: www.heartandsoil.co  BluBlox: Blublox.com, use code CarnivoreMD for 15% your order White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order Ice Barrel: www.icebarrel.com, use code PAUL for $25 off your order Aura: 40% off your first order at www.aura.com/carnivore
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    1 hr and 21 mins
Physical Illness & Disease Hygiene & Healthy Living
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