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Gain Confidence & Self-Esteem and How to Overcome Anxiety & Worry Through Mindfulness: 2 Books in 1 Bundle
- Overcoming Fear, Shyness, Worry, Stress, Panic, Negative Thinking and Low Confidence
- Narrated by: Robin Wasser, Jennifer Groberg
- Length: 7 hrs and 4 mins
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Publisher's Summary
Gain Confidence and Self-Esteem
Too many people miss out on life-changing opportunities because of a dire shortage of self-confidence. Don't let that person be you.
Confidence is an enigmatic buzzword that seems out of reach for many of us. With the number of people who've lost their way in today's world, it is more important than ever to have a healthy dose of confidence. Not only for your sake but for that of your loved ones and others who may consciously or unconsciously take their behavioral cues from your responses to life's challenges.
In this powerful guide to a healthy self-esteem, Christine Portman hands you the keys to overcoming your fear and hitting all your goals, giving you the blueprint to living the life you want. In Gain Confidence & Self Esteem, you're going to master the fundamental strategies for becoming the best version of yourself.
Here's what you're going to discover in this guide:
- How to get right back on track when your courage fail you
- Case studies on how people like you successfully dealt with confidence issues
- Overcoming self-esteem challenges
- The insidious need for validation and how to defeat it
- Harnessing the power of your mind for a massive confidence boost
- The most important question you must ask yourself if you want to move ahead in life
- The six simple effective acts of courage that will blow your fear right out of the water
- Secret habits of confidence people you probably overlook all the time
- And so much more!
Gain Confidence and Self-Esteem is an insightful and empowering guide that will equip you with the essential tools you need to become bold, expressive, fearless, and authentic.
Get out of your own way and proactively build your confidence and eliminate shyness with the ultimate crash guide to self-esteem and unshakeable confidence today!
How to Overcome Anxiety & Worry Through Mindfulness
Dealing with worry, stress, panic, fear, negative thinking, anxiety, and worry is never easy, but, fast relief is available.
Michelle Galler has produced a simple, easy to follow and unique guide to a calmer and happier life, leaving you more capable of dealing with the situations life throws at us.
Some of the topics covered in this audiobook:
- Quickly and easily overcome anxiety and stress
- Dealing with relationships - family, friends, and romantic
- Steps to creating the future you want
- Clearing out the clutter and nonsense from your life
- Mindfulness - a simple guide for everyone to follow
- Looking after yourself
- Reframing negative and worrying thoughts
- And so much more!
What the critics say
"An insightful, helpful and fascinating guide to increasing confidence and dealing with low self-esteem" (Peter Askins, The Times)
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What listeners say about Gain Confidence & Self-Esteem and How to Overcome Anxiety & Worry Through Mindfulness: 2 Books in 1 Bundle
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Audible Addict
- 2020-03-07
Genuinely superb
At the start I was dubious by the two books in one but any fears were dashed within a few minutes. Two SUPERB books.
Feeling more confident, calm and capable. Had a few people comment on the changes they have seen in me.
Listened to both books three times now. That should say everything!
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- P. Taylor
- 2021-11-27
I feel more confident than ever before
Content: 10 out of 10
Artwork: 8 out of 10
Narration: 10 out of 10
Value for money: 10 out of 10
OVERALL: 10 out of 10.
NOTHING has been as effective for my confidence and self-esteem as these books were.
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- Anonymous User
- 2021-09-09
2 incredible books on self esteem and confidence
I have always had issues with self-esteem, assertiveness, confidence, shyness, anxiety...etc etc
Tried many things but a friend recommended these two books and I have to say I am surprised about how well the advice is working for me.
Best value therapy every! :)
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- J1982
- 2020-07-10
Changed a lot
I hesitated (for some odd reason!!!) to buy this package of two books for a while but finally a podcast recommendation pushed me into it.
My only regret is that I waited so long.
Its rare you get TWO books that are so genuine and full of realistic advice. 10 out of 10!!!!!!
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