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Good Calories, Bad Calories
- Fats, Carbs, and the Controversial Science of Diet and Health
- Narrated by: Mike Chamberlain
- Length: 25 hrs and 35 mins
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Why We Get Fat
- And What to Do About It
- Written by: Gary Taubes
- Narrated by: Mike Chamberlain
- Length: 7 hrs and 58 mins
- Unabridged
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Building upon this critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Taubes now revisits the urgent question of what's making us fat - and how we can change - in this exciting new book. Persuasive, straightforward, and practical, Why We Get Fat makes Taubes' crucial argument newly accessible to a wider audience.
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title says it all
- By Dylan on 2020-12-05
Written by: Gary Taubes
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Fat Chance
- Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
- Written by: Robert H. Lustig
- Narrated by: Jonathan Todd Ross
- Length: 9 hrs and 55 mins
- Unabridged
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Overall
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Performance
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Story
In the late 1970s when the government mandated we get the fat out of our food, the food industry responded by pouring more sugar in. The result has been a perfect storm, disastrously altering our biochemistry and driving our eating habits out of our control. To help us lose weight and recover our health, Robert Lustig presents personal strategies to readjust the key hormones that regulate hunger, reward, and stress; and societal strategies to improve the health of the next generation.
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Gives you a fighting chance
- By Jeremiah Jason Lyne on 2021-01-26
Written by: Robert H. Lustig
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The Case Against Sugar
- Written by: Gary Taubes
- Narrated by: Mike Chamberlain
- Length: 11 hrs and 33 mins
- Unabridged
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Overall
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Performance
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Story
Among Americans, diabetes is more prevalent today than ever. Obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic fatty liver disease. And sugar is at the root of these, and other, critical, society-wide, health-related problems. With his signature command of both science and straight talk, Gary Taubes delves into Americans' history with sugar: its uses as a preservative, as an additive in cigarettes, the contemporary overuse of high-fructose corn syrup.
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tl;dr
- By Phill on 2019-02-24
Written by: Gary Taubes
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The Case for Keto
- Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating
- Written by: Gary Taubes
- Narrated by: Holter Graham
- Length: 8 hrs and 59 mins
- Unabridged
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Overall
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Performance
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Story
Based on 20 years of investigative reporting and interviews with 100 practicing physicians who embrace the keto lifetstyle as the best prescription for their patients' health, Taubes' book puts the ketogenic diet movement in the necessary historical and scientific perspective. It makes clear the vital misconceptions in how we've come to think about obesity and diet (no, people do not become fat simply because they eat too much; hormones play the critical role) and uses the collected clinical experience of the medical community to provide essential practical advice.
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Reader sounds angry
- By Amazon Customer on 2020-12-30
Written by: Gary Taubes
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Metabolical
- The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
- Written by: Robert H. Lustig
- Narrated by: Charles Constant
- Length: 12 hrs and 3 mins
- Unabridged
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Overall
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Performance
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Story
The New York Times best-selling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto and strategy to cure both us and the planet.
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Adding this one to my top five book recommendations
- By Susan A Rapin on 2021-05-16
Written by: Robert H. Lustig
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The Great Cholesterol Myth, Revised and Expanded
- Why Lowering Your Cholesterol Won't Prevent Heart Disease - and the Statin-Free Plan That Will
- Written by: Jonny Bowden PhD CNS, Stephen T. Sinatra MD, Michael R. Eades MD - foreword, and others
- Narrated by: Roger Wayne
- Length: 10 hrs and 9 mins
- Unabridged
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Overall
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Performance
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Story
Heart disease is the number-one killer. However, traditional heart disease protocols - with their emphasis on lowering cholesterol - have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. The Great Cholesterol Myth reveals the real culprits of heart disease.
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Knowledge is power!
- By RZedA on 2022-11-12
Written by: Jonny Bowden PhD CNS, and others
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Why We Get Fat
- And What to Do About It
- Written by: Gary Taubes
- Narrated by: Mike Chamberlain
- Length: 7 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
Building upon this critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Taubes now revisits the urgent question of what's making us fat - and how we can change - in this exciting new book. Persuasive, straightforward, and practical, Why We Get Fat makes Taubes' crucial argument newly accessible to a wider audience.
-
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title says it all
- By Dylan on 2020-12-05
Written by: Gary Taubes
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Fat Chance
- Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
- Written by: Robert H. Lustig
- Narrated by: Jonathan Todd Ross
- Length: 9 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
In the late 1970s when the government mandated we get the fat out of our food, the food industry responded by pouring more sugar in. The result has been a perfect storm, disastrously altering our biochemistry and driving our eating habits out of our control. To help us lose weight and recover our health, Robert Lustig presents personal strategies to readjust the key hormones that regulate hunger, reward, and stress; and societal strategies to improve the health of the next generation.
-
-
Gives you a fighting chance
- By Jeremiah Jason Lyne on 2021-01-26
Written by: Robert H. Lustig
-
The Case Against Sugar
- Written by: Gary Taubes
- Narrated by: Mike Chamberlain
- Length: 11 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Among Americans, diabetes is more prevalent today than ever. Obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic fatty liver disease. And sugar is at the root of these, and other, critical, society-wide, health-related problems. With his signature command of both science and straight talk, Gary Taubes delves into Americans' history with sugar: its uses as a preservative, as an additive in cigarettes, the contemporary overuse of high-fructose corn syrup.
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-
tl;dr
- By Phill on 2019-02-24
Written by: Gary Taubes
-
The Case for Keto
- Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating
- Written by: Gary Taubes
- Narrated by: Holter Graham
- Length: 8 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
Based on 20 years of investigative reporting and interviews with 100 practicing physicians who embrace the keto lifetstyle as the best prescription for their patients' health, Taubes' book puts the ketogenic diet movement in the necessary historical and scientific perspective. It makes clear the vital misconceptions in how we've come to think about obesity and diet (no, people do not become fat simply because they eat too much; hormones play the critical role) and uses the collected clinical experience of the medical community to provide essential practical advice.
-
-
Reader sounds angry
- By Amazon Customer on 2020-12-30
Written by: Gary Taubes
-
Metabolical
- The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
- Written by: Robert H. Lustig
- Narrated by: Charles Constant
- Length: 12 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
The New York Times best-selling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto and strategy to cure both us and the planet.
-
-
Adding this one to my top five book recommendations
- By Susan A Rapin on 2021-05-16
Written by: Robert H. Lustig
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The Great Cholesterol Myth, Revised and Expanded
- Why Lowering Your Cholesterol Won't Prevent Heart Disease - and the Statin-Free Plan That Will
- Written by: Jonny Bowden PhD CNS, Stephen T. Sinatra MD, Michael R. Eades MD - foreword, and others
- Narrated by: Roger Wayne
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
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Performance
-
Story
Heart disease is the number-one killer. However, traditional heart disease protocols - with their emphasis on lowering cholesterol - have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. The Great Cholesterol Myth reveals the real culprits of heart disease.
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Knowledge is power!
- By RZedA on 2022-11-12
Written by: Jonny Bowden PhD CNS, and others
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Ultra-Processed People
- Why We Can't Stop Eating Food That Isn't Food
- Written by: Chris van Tulleken
- Narrated by: Chris van Tulleken, Dr. Xand van Tulleken
- Length: 11 hrs and 35 mins
- Unabridged
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Medical doctor and broadcaster Chris van Tulleken has spent his career trying to reframe the conversation around eating right, balancing the hard (and sometimes shocking) facts about what we're putting into our bodies with empathy for the natural desire to keep eating what we like, have time for, and can afford. As he argues in this book, we are all participants in an experiment we didn't consent to, one to determine how to get us to buy as much ultra-processed food as possible.
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Loved this!
- By Tiffany on 2023-05-25
Written by: Chris van Tulleken
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Salt Sugar Fat
- How the Food Giants Hooked Us
- Written by: Michael Moss
- Narrated by: Scott Brick
- Length: 14 hrs and 34 mins
- Unabridged
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From a Pulitzer Prize-winning investigative reporter at The New York Times comes the explosive story of the rise of the processed food industry and its link to the emerging obesity epidemic. Michael Moss reveals how companies use salt, sugar, and fat to addict us and, more important, how we can fight back.
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Informative
- By D. J. Kalcsa on 2021-07-27
Written by: Michael Moss
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Lies My Doctor Told Me
- Medical Myths That Can Harm Your Health
- Written by: Dr. Ken Berry
- Narrated by: Geoff Sugiyama
- Length: 6 hrs and 40 mins
- Unabridged
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This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and can wreak havoc on your system.
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If you read just ONE health book make it this one!
- By Jon Brehaut on 2019-10-03
Written by: Dr. Ken Berry
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Stay Off My Operating Table
- A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day
- Written by: Philip Ovadia
- Narrated by: Philip Ovadia
- Length: 4 hrs and 53 mins
- Unabridged
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Most diet books teach you to set short-term weight loss goals. Whether low-carb or low-fat, the typical plan goes like this: restrict your food choices, exercise until exhaustion, and swallow stacks of supplements. These “solutions” do a better job of lightening your wallet than lightening you. Meanwhile, the healthcare industry fails to prevent chronic disease. Rather than showing people how to remain healthy and prevent illness through proper nutrition, the system offers drugs and surgery to manage symptoms.
Written by: Philip Ovadia
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Toxic Superfoods
- How Oxalate Overload Is Making You Sick—and How to Get Better
- Written by: Sally K. Norton
- Narrated by: Sally K. Norton, Jeremy J. Raw
- Length: 8 hrs and 18 mins
- Unabridged
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If you’re eating a healthy diet and you’re still dealing with fatigue, inflammation, anxiety, recurrent injuries, or chronic pain, the problem could be your spinach, almonds, sweet potatoes, and other trusted plant foods. And your key to vibrant health may be quitting these so-called superfoods. After suffering for decades from chronic health problems, nutrition educator Sally K. Norton, MPH, discovered that the culprits were the chemical toxins called oxalates lurking within her “healthy,” organic plant-heavy diet.
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rrobitaille4@cogeco.ca
- By Odette Robitaille on 2023-05-07
Written by: Sally K. Norton
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Undoctored
- Why Health Care Has Failed You and How You Can Become Smarter Than Your Doctor
- Written by: William Davis MD
- Narrated by: Dan Woren
- Length: 15 hrs and 36 mins
- Unabridged
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In his New York Times best seller Wheat Belly, Dr. William Davis changed the lives of millions of people by teaching them to remove wheat from their diets to reverse years of chronic health damage. Now he goes beyond cutting wheat to help people take charge of their own overall health in Undoctored. Dr. Davis wants the world to understand that conventional medicine is no longer working in our favor.
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This helped me get my health back
- By Albert Ramsay on 2021-04-18
Written by: William Davis MD
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Carnivore Cure
- Meat-Based Nutrition: The Ultimate Elimination Diet to Attain Optimal Health
- Written by: Judy Cho
- Narrated by: Judy Cho
- Length: 11 hrs and 18 mins
- Unabridged
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Carnivore Cure is the first elimination protocol to explain how to adopt a meat-based diet to bring about healing. Get back to optimal health by finding the perfect foods to fuel your individual body. Most elimination diets work to an extent, but fail to consider all the individual, physical symptoms, and food sensitivities. Most elimination diets remove processed foods and additives, but fail to remove plant-based toxins that can contribute to disease. Until now. Introducing Carnivore Cure.
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Absolutely amazing
- By Jon Brehaut on 2023-03-05
Written by: Judy Cho
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The Great Plant-Based Con
- Why Eating a Plants-Only Diet Won't Improve Your Health or Save the Planet
- Written by: Jayne Buxton
- Narrated by: Laurel Lefkow
- Length: 19 hrs and 25 mins
- Unabridged
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Almost every day we are bombarded with the seemingly incontrovertible message that we must reduce our consumption of meat and dairy—or eliminate them from our diets altogether. But what if the pervasive message that the plant-based diet will improve our health and save the planet is misleading—or even false? What if removing animal foods from our diet is a serious threat to human health, and a red herring in the fight against climate change.
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WELL RESEARCHED & INFORMATIVE
- By TheBain on 2023-05-25
Written by: Jayne Buxton
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Grain Brain
- The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers
- Written by: David Perlmutter, Kristin Loberg
- Narrated by: Peter Ganim
- Length: 9 hrs and 18 mins
- Unabridged
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Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more.
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clear, at terrifying truth re. grained based diet
- By Luke Cheuk on 2018-05-06
Written by: David Perlmutter, and others
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The Cancer Code
- A Revolutionary New Understanding of a Medical Mystery
- Written by: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 48 mins
- Unabridged
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Our understanding of cancer is slowly undergoing a revolution, allowing for the development of more effective treatments. For the first time ever, the death rate from cancer is showing a steady decline...but the “War on Cancer” has hardly been won. In The Cancer Code, Dr. Jason Fung offers a revolutionary new understanding of this invasive, often fatal disease - what it is, how it manifests, and why it is so challenging to treat.
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Excellent!
- By Milene on 2020-12-02
Written by: Dr. Jason Fung
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The Salt Fix
- Why Experts Got It All Wrong - and How Eating More Might Save Your Life
- Written by: Dr. J. DiNicolantonio
- Narrated by: Qarie Marshall
- Length: 7 hrs and 27 mins
- Unabridged
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We all know the dangers of sugar and salt: but the danger attributed to the second white crystal has more to do with getting too little of it, not too much. Too little salt can shift the body into semi-starvation mode, causing insulin resistance, and may even cause twice as much fat to be absorbed for every gram that's consumed. Too little salt in certain populations can also actually increase blood pressure as well as resting heart rate.
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Brilliant insight re. salt in our diets
- By John C on 2018-10-22
Written by: Dr. J. DiNicolantonio
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Toxic Legacy
- How the Weedkiller Glyphosate Is Destroying Our Health and the Environment
- Written by: Stephanie Seneff
- Narrated by: Jill Smith
- Length: 8 hrs and 26 mins
- Unabridged
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From an MIT scientist, mounting evidence that the active ingredient in the world’s most commonly used weedkiller is responsible for debilitating chronic diseases, including cancer, liver disease, and more....
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Great roundup of what Roundup does
- By Amazon Customer on 2022-12-07
Written by: Stephanie Seneff
Publisher's Summary
This groundbreaking book by award-winning science writer and bestselling author of Why We Get Fat and The Case for Keto shows us that almost everything we believe about the nature of a healthy diet is wrong.
For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number.
Called “a very important book,” by Andrew Weil and …” destined to change the way we think about food,” by Michael Pollan, this groundbreaking book by award-winning science writer Gary Taubes shows us that almost everything we believe about the nature of a healthy diet is wrong.
What the critics say
“If Taubes were inclined to sensationalism, he might have titled this book The Great Low-Fat Diet Hoax. Instead, he tackles the subject with the seriousness and scientific insight it deserves, building a devastating case against the low-fat, high-carb way of life endorsed by so many nutrition experts in recent years. With diabetes and heart disease at stake as well as obesity, those ‘experts’ owe us an abject apology.” (Barbara Ehrenreich)
“Good Calories, Bad Calories is a remarkable accomplishment. From a mountain of diverse scientific evidence Gary Taubes has drawn an amazingly detailed and compelling picture of how diet, obesity, and heart disease link together–and how some of the world’s most important medical researchers got the story colossally wrong. Taubes proves, I think beyond doubt, that the dietary advice we’ve been given for the last three decades by the federal government and the major medical bodies rests on, shall we say, a slender empirical base.” (Charles C. Mann, author of 1491)
“A brave and bold science journalist . . . Taubes does not bow to the current fashion for narrative nonfiction, instead building his argument case by case . . . much of what Taubes relates will be eye-opening.” (The New York Times Book Review)
“Fascinating . . . Mr. Taubes has a gift for turning complex scientific principles into engaging narrative.” (The Wall Street Journal)
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What listeners say about Good Calories, Bad Calories
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Amazon Customer
- 2021-04-24
a MUST read
Anyone interested in health and or nutrition this is a must read. This author asks questions and looks exhaustingly for answers instead of making assumptions and jumping to conclusions. Has actual science been hijacked by egos and "the old boys club"? In true Gary Taubes fashion he reports the whole story, not just what people want to hear.
Looking forward to reading the next Gary Taubes
1 person found this helpful
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- Leanndra
- 2023-04-27
Lifesaving…
Gary Taubes has analyzed and synthesized a massive number of studies, articles, books and other information sources to create this very detailed, insightful and lifesaving book.
It is sad that the theories and unproven hypothesis from 50-100 years ago continue to form the dietary and health advice of major cardiac and diabetes organizations I have looked to in the past for sound, evidence-based advice.
I am shocked and deeply disappointed that so much of what they STILL recommend to us is unproven, as Taubes so clearly describes.
We deserve better from our researchers and physicians... so many of us suffer and die because our ‘experts’ refuse to challenge dated and baseless assumptions, have the courage to admit they ‘got it wrong’ and tell us what Taubes so clearly states:
The diseases of modern society (diabetes, heart disease, obesity, Alzheimer’s etc…) have the same root cause - our incessant over-consumption of sugar, high-fructose corn syrup, white flour, and other highly processed carbohydrates.
Thank you for this lifesaving book Gary!!
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- Amazon Customer
- 2021-07-31
Amazingly enlightening!
This book shows all the nutrition science in the last century. It also shows all the knowledge that has been missed or misconstrued. It has opened my mind to a different way of thinking about food and how it hurts and helps us.
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- Davis
- 2021-03-14
Great book!
If you are looking for a very in depth book on health, diet, and nutritional research. This is the book for you!
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- E Murray
- 2020-12-24
struggled to finish. Not what I expected.
I can't say that it was helpful. l didn't learn anything from listening to this book
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- Ruby Spinner
- 2021-06-29
Long, Detailed, Useful
This was a long, involved, detailed report, and very useful. However, it is much closer to the end, in the additional section for the Anchor Publication, that the whole thesis is perfectly expressed:
Our government has spent time, effort and money to create a religion. It is clear it is meant for us to believe that carbohydrate rich, low fat diets are the only correct way to eat. The government coddles and supports industrial carbohydrate production and sale; it even takes documentation out of context purposefully with the intention of deception.
Ask yourself one question: Why are poor people fat? The opposite is, why are wealthy people thin?
In both cases, the answer is simple. Programs which provide energy to the impoverished masses provide no nutrition. Refined white flour, oleomargerine, and industrial chemicals packed into bags and boxes are the mainstay of these programs. Juice, yogurt and starch like boxed cereal are staples of the WIC program. Rather than provide financial support to enable mothers to stay home and raise their children, breastfeeding is discouraged, infant formula is given in the hospital, and before the baby is two, he's being fed applesauce, puree peaches, and baby cookies if mom has extra pennies, but, often, Graham crackers, which are actually cookies, and in no way the healthy food intended by its inventor. Even hot dogs are loaded with starch to make them cheap.
The wealthy, on the other hand, eat much more meat, and far more vegetation. Juice, soda and faux food is much less a factor. And the proof is in the compared waistlines.
A very long book to get to that point, but the narrative was at least mildly interesting.
9 people found this helpful
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- Amazon Customer
- 2021-08-02
Wish I heard this sooner
This book is so enlightening. I feel like I’ve been dupe by the medical society. As a physician I have been advising my patients incorrectly because I was taught incorrectly. I have been adjust my nutrition to resemble more like your research suggests and I see a difference in my energy level focus and waistline. It’s hard to unlearn something that you have been taught for over fifty years… I guess better late than never. Thank You Mr. Taubes You deserved some type of literary award!!!!
7 people found this helpful
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- Nathan Shapiro
- 2020-12-30
Way to detailed
Book has good information but it takes the author so long to get to the point every time he is sharing history or a study. This book is 23 hours but could have been done in half the time. It might be a great book for experts but not at all the casual reader or general public. I gave up after about 5 hours and skipped to the end
7 people found this helpful
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- Jason Harkness
- 2021-01-30
Wordy but good info
Very wordy for an audible. This book could conveyed same information in half the time. However this book did provide good content and compelling issues!
5 people found this helpful
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- kookyquinn
- 2021-04-28
DNF
This is the most boring book I have ever listed to outside of college.
It’s just the (nasally) narrator reading what the author considers bogus study after bogus study. Over and over again.
Listening to this felt like being stuck in traffic. I wanted to scream “hurry up” or “move”.
4 people found this helpful
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- Tom
- 2021-02-12
Great book!
Loved this book. It is very informative and well written and the narrator is excellent. I highly recommend this book to anyone new to keto or anyone struggling with metabolic syndrome.
4 people found this helpful
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- Richard L.
- 2021-05-30
Great book
Understanding my insulin levels and living that way has made me leaner, period. I hope this becomes common knowledge.
2 people found this helpful
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- El Mito
- 2021-10-30
Great read and Insightful.
This really is a great book with tons of evidence to back up the claims.
It is very insightful for readers that agree and disagree with the information covered.
Only thing I would have liked is for the Author to read their own work, but I understand this cannot always happen.
1 person found this helpful
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- Oscar
- 2021-09-07
Must read if you care about health
Deep dive into the different researches and reasons why scientists didn’t agree on best ways to eat leading to the nowadays successful low carb diet. Must read. Great insights. This book can literally change your life.
1 person found this helpful
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- Anonymous User
- 2023-04-21
Great Audiobook
The level of research to compile all the facts in this book is insane, Well done and I will be listening to your other books aswell.
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- Jolanta Kozlowska
- 2022-07-01
Great book
Very interesting, detailed and well documented!!! I am a medical doctor but I've sill learned a lot from this book.
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- Anonymous User
- 2022-05-24
Great stuff
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