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Gutfull: What to Eat for a Happy Gut

Written by: Dr Joanna McMillan
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  • Summary

  • We know that gut health is important. What and how you eat affects your energy levels, your brain function, how you feel, your work performance, your skin, your weight, how well you age and your long-term health. There isn’t much else in life under your control that has that kind of awesome power and all of these effects start with what happens in the gut.

    At the same time, never before have we been so confused over what we should eat!

    Dr Joanna McMillan cuts through the nonsense, bust the myths and misconceptions and translates the extraordinary emerging science of the gut and the gut-brain link, that explains just how your food choices impact your health and happiness. Each episode explains the everyday science, but also tells you exactly what you should be eating to improve your gut health.

    Dr Joanna McMillan is one of Australia's favourite and most trusted health and wellbeing experts. She is a PhD qualified nutrition scientist and an accredited practising dietitian and has the natural ability to translate complex science into practical actions that will transform theory into achievement.
    ©2020 Dr Joanna McMillan (P)2020 Audible Australia Pty Ltd
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Episodes
  • Ep 1: What the Fork?

    Ep 1: What the Fork?
    Dec 14 2020

    Cut through the confusion and begin to look at nutrition and gut health in a different way, based on Dr McMillan’s myth-busting, no-nonsense, scientific approach.
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    26 mins
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  • Ep 2: A Tale of Two Meals

    Ep 2: A Tale of Two Meals
    Dec 14 2020

    Follow the journey of two very different meals through the body to see how your food choices impact the gut and your overall health.
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    36 mins
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  • Ep 3: You're Not Alone

    Ep 3: You're Not Alone
    Dec 14 2020

    Learn about the hottest nutritional science topic – gut microbiota - and how they can improve your health.
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    17 mins
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Health & Wellness Diets, Nutrition & Healthy Eating Personal Development Science
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What listeners say about Gutfull: What to Eat for a Happy Gut

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Gut health

Really enjoyed the content, we all suffer from time to time. The narrative was very comfortable to listen to. Will listen to this again and again

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Not Time Wasted

This clearly, concisely, and realistically broke down a lot of information that makes dietary health so difficult and frustrating. I'll be listening to it again.

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Profile Image for Karen M.

Very insightful

Enjoyed the content of this book. Very good read. The narration by the author was great too. Recommended highly, especially if u have stomach issues.

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Really interesting!😁

I really like the way she explain and also her sense of humour. she's fun to hear.

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Profile Image for Justyne

great read for understanding your gut health

I'm struggling with heartburn, this book gave me some great advice to understand why and what I can do to try to fix it by making a diary of what I eat so I can track the symptoms to the possible cause. thank you Dr McMillan!!!

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  • DM
  • 2021-03-16

full of great information

hearing this, you will really understand the difference between a truly knowledgeable dietitian and one who just can say, "just puree your food and avoid ____" I am definitely eating differently and more conscious of what I feed my family after listening.

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Profile Image for Jyoti Nair

Interesting

Very valuable information on digestive system and gut health, presented in a simple, concise and clear manner. The talk makes it quite easy to identify the mistakes one might be doing or may not doing, for maintaining overall health and routine food habits. Would recommend to everyone who eats and poops!

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  • Ian
  • 2021-01-26

lots info if you want to get to know your gut

could be very technical and you need to pay attention to it to fully understand, but definitely solved lots of my questions.
I love this book

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Profile Image for Alysha Rose Frandsen

exceptional

coming from the point of having not any previous knowledge of nutrition I feel this title is completely amazing in the fact it is easy to understand and super informative great introduction for me and I am more than inspired!

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fabulous!

loved it! listened to it twice!
told friends and family to listen! very informative thank you

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