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Habits for Happiness cover art

Habits for Happiness

Written by: Dr Tim Sharp
Narrated by: Dr Tim Sharp
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  • Summary

  • How do we get happy? Listen to a positive, step-by-step guide on the building blocks for personal happiness by Dr Tim Sharp (aka Dr Happy).

    Through ten daily habits, this series provides the learnings and practical strategies for creating a happier life.

    Dr Tim Sharp is a clinical and consulting psychologist with three degrees in psychology and a distinguished career over several decades. He's Australia's very own "Dr Happy" and the founder of The Happiness Institute.

    This is an Audible Original Podcast.

    Update, May 6th 2020: With bonus episode Habits in Isolation: At a time when people around the world are experiencing isolation and higher levels of anxiety, building healthy habits and prioritising happiness is more important than ever. In this bonus episode, Dr Tim Sharp gives you some ideas for how the ten Habits for Happiness can become part of your own life right now, even when everything feels strange and uncertain.

    ©2019 Audible Australia Pty Ltd. (P)2019 Audible Australia Pty Ltd.
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Episodes
  • Ep. 1: Create a Vision Board
    Dec 30 2019

    Imagine your best possible life. Happiness will be far easier to achieve if you know what it looks like for you. So create a vision board and map out what your best possible life could be, focusing on values and details.

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    20 mins
  • Ep. 2: Find a Way to Win
    Dec 30 2019

    Set goals. Happy people also tend to set goals within their visions; and more so, happiness will be far more likely if your goals are SMART.

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    16 mins
  • Ep. 3: Just Laugh
    Dec 30 2019

    Have fun. How could this not be something you want to do? Make fun and laughter a priority in your life, not something you’re allowed to enjoy when you’ve done everything else.

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    17 mins

Featured Article: Get Motivated with These Life Changing Audiobooks


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What listeners say about Habits for Happiness

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Awesome Tips For Personal Improvement

I am very familiar with all that is in this audiobook. Over time, life got busier, I steered away from that important part of balance and traded happiness. The effects of losing my joy were, at times, devastating. This book is a timely reminder and a lifesaver in the moment. I'm so glad I bought it. I highly recommend reading this book both as a premptive and responsive measure then making it a lifestyle habit toward balance and self-preservation.

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14 people found this helpful

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    5 out of 5 stars
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easy to follow

easy to follow. nothing new, just a reminder of things that we must practice

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6 people found this helpful

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sensible and helpful

I liked this discussion..it gave me direction and motivation to move forward. simply laid out for ease to those of us with rattled brains.

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5 people found this helpful

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    5 out of 5 stars
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Classic ideas

Timeless ideas, classic concepts, never bad to hear them again and again. And Dr. Happy is a great speaker

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5 people found this helpful

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    1 out of 5 stars
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Not for me

Unfortunately, I have not enjoyed this podcast. I find it boring and difficult to listen to. It is repetitive info (re: nothing I haven't heard already) - which wouldn't be bad, if the host were engaging to listen to. I don't like to give negative reviews, so I apologize, but I wish I could remove this podcast from my library.

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3 people found this helpful

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Highly Recommended

Very helpful. easy to listen to.
l recommend this book to anyone who would like to increase their happiness.

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1 person found this helpful

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Good

I think the story was good I really like this I really love it thanks

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Great Book

This podcast described very well. Anyone can abel to listen and enjoy this book very well.

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good

good one.Had a very different experience on listening to the audiobook.overall i enjoyed the audiobook

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Great!


I am really like this podcast. nice content. fantastic and excellent narration in this content.

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