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Habits for Happiness
- 10 Daily Steps for Living Your Happiest Life
- Length: 3 hrs and 10 mins
- Categories: Relationships, Parenting & Personal Development, Personal Development
Publisher's Summary
How do we get happy? Listen to a positive, step-by-step guide on the building blocks for personal happiness by Dr Tim Sharp (aka Dr Happy).
Through ten daily habits, this series provides the learnings and practical strategies for creating a happier life.
Dr Tim Sharp is a clinical and consulting psychologist with three degrees in psychology and a distinguished career over several decades. He’s Australia’s very own “Dr Happy” and the founder of The Happiness Institute.
This is an Audible Original Podcast. Free for members. You can download all 11 episodes to your Library now.
Update, May 6th 2020: With bonus episode Habits in Isolation: At a time when people around the world are experiencing isolation and higher levels of anxiety, building healthy habits and prioritising happiness is more important than ever. In this bonus episode, Dr Tim Sharp gives you some ideas for how the ten Habits for Happiness can become part of your own life right now, even when everything feels strange and uncertain.
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What listeners say about Habits for Happiness
Reviews - Please select the tabs below to change the source of reviews.
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- Lyfs2Short2Waste
- 2020-01-22
Awesome Tips For Personal Improvement
I am very familiar with all that is in this audiobook. Over time, life got busier, I steered away from that important part of balance and traded happiness. The effects of losing my joy were, at times, devastating. This book is a timely reminder and a lifesaver in the moment. I'm so glad I bought it. I highly recommend reading this book both as a premptive and responsive measure then making it a lifestyle habit toward balance and self-preservation.
13 people found this helpful
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- Cameron Britton
- 2020-03-07
Some good, easy takeaways here
If you’re a big podcast listener of interview shows like Tim Ferris, you’ve probably heard loads of guests come on and talk about the concepts the Dr. Sharp goes through in this series.
Nevertheless, I found each episode had a clear takeaway that I can easily incorporate into my life.
Worth a listen for sure!
6 people found this helpful
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- Nize
- 2020-02-27
easy to follow
easy to follow. nothing new, just a reminder of things that we must practice
5 people found this helpful
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Performance3 out of 5 stars
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- andrea
- 2020-02-26
sensible and helpful
I liked this discussion..it gave me direction and motivation to move forward. simply laid out for ease to those of us with rattled brains.
5 people found this helpful
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- Jorge Vinas
- 2020-02-20
Classic ideas
Timeless ideas, classic concepts, never bad to hear them again and again. And Dr. Happy is a great speaker
5 people found this helpful
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- AnotherLisa
- 2020-08-28
Not for me
Unfortunately, I have not enjoyed this podcast. I find it boring and difficult to listen to. It is repetitive info (re: nothing I haven't heard already) - which wouldn't be bad, if the host were engaging to listen to. I don't like to give negative reviews, so I apologize, but I wish I could remove this podcast from my library.
3 people found this helpful
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- Tamara Steele
- 2020-04-16
Love it.
So happy to have found this podcast. It’s not rocket science and it’s not really anything you haven’t heard before, but it’s great and simple advice that’s laid out in a comprehensible way. Dr. Happy makes it all seem realistic and manageable.
3 people found this helpful
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Overall4 out of 5 stars
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- Sue lepine
- 2021-02-16
Great book
I found this podcast very helpful. I will definitely listen to it again. I was very happy to listen to the bonus chapter whereby Dr. Sharp discussed the steps in relation with importance of finding happiness in the pandemic. I highly recommend it.
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- Donna
- 2021-01-08
Highly Recommended
Very helpful. easy to listen to.
l recommend this book to anyone who would like to increase their happiness.
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- Nick Chamut
- 2020-12-05
Solid Practical Advice
I enjoyed how the content is broken down into 10 practical chapters with ample examples and testimonials. I have started implementing many of the habits and have seen improvement in my quality of life.