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Hacks to Tame Anxiety

Written by: Natalie Herman
Narrated by: Cynthia Bickford
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Publisher's Summary

"Hacks To Tame Anxiety": Your guide to a calmer life. This book provides practical tips and evidence-based strategies to conquer anxiety disorders, offering a path to inner peace and resilience.

  • Insight into Anxiety Forms: Understand Generalized Anxiety Disorder, Social Anxiety Disorder, and more.
  • Mindfulness and Exercise: Learn how these powerful tools can manage anxiety.
  • Navigating Diagnosis: Steps for seeking support and understanding your anxiety.
  • Resilient Lifestyle: Tips for creating a life fortified against stress.
  • Instant Anxiety Hacks: Quick, easy-to-implement strategies for immediate relief.

SPECIAL BONUS: A 6-week journal to guide your transformation journey.

"Hacks To Tame Anxiety" isn’t just a book; it’s a compassionate companion for personal transformation. Embrace a future free from anxiety—get your copy now!
©2024 Natalie Herman (P)2024 Natalie Herman
Stress Management Personal Success
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Profile Image for Joseph Mendoza

Great Audiobook

I have seen people around me who anticipate of a future concern which is more associated with muscle tension and avoidance behavior. My mother who has a Fear of emotional response to an immediate threat and is more associated with a fight or flight reaction. It was hard to help her, so this is why I bought this audiobook to learn and get some advice to calm people with anxiety. I like how the audiobook provides practical tips and evidence-based strategies to conquer anxiety disorders, offering a path to inner peace and resilience. This short audiobook is perfect to learn.

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