Listen free for 30 days

  • Healing After Narcissistic Abuse

  • Recover, Move on and Heal Yourself After a Toxic Abusive Relationship with a Narcissist: Recovering from Emotional Abuse and the Effects of Narcissism on a Deeper Level
  • Written by: Jasmine Harriet
  • Narrated by: Elizabeth Wilson
  • Length: 3 hrs and 3 mins
  • 4.5 out of 5 stars (4 ratings)

1 credit a month, good for any title to download and keep.
The Plus Catalogue—listen all you want to thousands of Audible Originals, podcasts, and audiobooks.
$14.95 a month plus applicable taxes after 30 day trial. Cancel anytime.
Healing After Narcissistic Abuse cover art

Healing After Narcissistic Abuse

Written by: Jasmine Harriet
Narrated by: Elizabeth Wilson
Try for $0.00

$14.95 a month after 30 days. Cancel anytime.

Buy Now for $18.74

Buy Now for $18.74

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Tax where applicable.

Publisher's Summary

If you have come out of a toxic relationship and are ready to move on, focus on yourself, and finally heal, then keep reading....

This book is about healing yourself rather than the main focus being on the narcissist and their behaviour. Constant research on narcissism only takes away time that could be used for implementing self-care patterns for your own recovery. 

Do you want to get past all the painful feelings such as shock, confusion, fear of the future, anger, loneliness, abandonment, and shame? 

If so, you have come to right place. 

You see, freeing yourself from destructive patterns doesn’t have to be difficult. 

Even if you have tried researching behaviors of narcissists and other ways to move on, it can be easier than you think, if done correctly. 

I wasted time trying to heal in the wrong way. Researching narcissism and replaying and speaking about everything over and over again rather than digging deeper, truly deeper.

Don’t get me wrong, speaking up about abuse is the first, most important initial step you can take. But what comes next? How do you continue to heal past this?

Studies have shown time and time again that deep healing is the way to truly address issues you are facing. Children that experience certain types of trauma during childhood are more likely to end up being in some form of an abusive relationship. A study by The Nursing Clinics of North America also concluded that healing the inner child by grieving neglected childhood developmental needs improves the quality of one's life. 

Here is a tiny fraction of what you’ll discover:

  • How knowing everything about narcissism is not helping you, and what to do instead
  • Useful things to do in the immediate aftermath, proven methods on how to process trauma 
  • Understanding what a pseudopersonality is, and how to fix it
  • Inner child healing, why is it useful for women like us, what it is and how to go about it
  • How simple exercises can help you with controlling your own thoughts after years of putting them first
  • Healing PTSD
  • Why meditation and mindfulness is so important
  • How to reprogram your inner critic
  • Do I need therapy? If so, which is best for me?
  • Why your limited beliefs are holding you back
  • Writing exercises for every step of the way
  • Stories from real women
  • Things you need to know before getting into a new relationship 

Even if you are struck with fear for the future, feel like you will never be able to move forward, and have hit rock bottom, you can break this cycle by applying the strategies in this book.

©2018 Jasmine Harriet (P)2019 Jasmine Harriet

What listeners say about Healing After Narcissistic Abuse

Average Customer Ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 4.5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

No reviews are available
Sort by:
Filter by:
  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars
Profile Image for Sam D.
  • Sam D.
  • 2019-08-09

Book is completely sexiest

I am a man that is just broken up with a narcissistic alcoholic ex-girlfriend I was looking for something that was unisex that could be based on both sexes but this is just all about women I’d like to get my money back

9 people found this helpful

  • Overall
    1 out of 5 stars
  • Performance
    2 out of 5 stars
  • Story
    1 out of 5 stars
Profile Image for Cycleman8
  • Cycleman8
  • 2019-05-14

Not what I hoped for

It's hard to find specific books to focus on aspects of healing from Narcissism where the focus isn't a relationship, partner or spouse. I need to focus on healing from a narcissist parent. I thought some of the information may be relatable, however, and it was to a point, but I needed to focus on other areas than what the book presented. This book was not what I hoped for, not because it wasn't good, it just wasn't the right aspect.

9 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Laurie B.
  • Laurie B.
  • 2019-10-26

a BIG HELP for Me!

I loved this book! it hit on Every issue I am going through!
the Narrator has a pleasant voice, that helps alot!! it made me really think hard about what's going on in my life.
I've been away from my Narcissistic abuser for 2 months and I Am struggling! this book has given me Hope!

3 people found this helpful

  • Overall
    3 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    3 out of 5 stars
Profile Image for LG
  • LG
  • 2020-02-02

ok, short, better books out there

this is my 4th or 5th book on this topic and I was surprised how short it was. The narrators voice was very soothing to a fault. I listen in the car and it was very easy to tune her out to focus on other things. The other books I have read go much deeper into the topic and seem a bit more interesting (I may be losing interest because these books are starting to repeat each other). the only thing that was different was the writing exercises.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Kendra Reed
  • Kendra Reed
  • 2023-01-23

Great read

Very helpful book some thing that I need to have in my book collection great read

  • Overall
    2 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    1 out of 5 stars
Profile Image for Alfonso Mejia
  • Alfonso Mejia
  • 2022-12-31

only men are narcissists?

This book points at men only can be narcissistic. Should have listened to the sample.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Vicki
  • Vicki
  • 2021-05-12

SO Helpful!

This book gives such good doable advice It is an easy listen and soul soothing.