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Grain Brain
- The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers
- Narrated by: Peter Ganim
- Length: 9 hrs and 18 mins
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Publisher's Summary
The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 30-day plan to achieve optimum health.
Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age.
He offers an in-depth look at how we can take control of our "smart genes" through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs. With a revolutionary 30-day plan, Grain Brain teaches us how we can reprogram our genetic destiny for the better.
Please note that there are many references in this audiobook to information discussed in Chapter 10. Chapter 10 has been recorded in its entirety on this audiobook and all information contained in this chapter can be listened to in the recording.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
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- Luke Cheuk
- 2018-05-06
clear, at terrifying truth re. grained based diet
clear, fact based, at times terrifyingly told truth about the cause of all the so called modern diseases of diabetes, Alzheimer's, cancer. could not stop listening until the very end.
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- Canadian Shopper
- 2022-06-27
A Must Read
I would recommend this book to all humans. A must read for everyone. Man Woman and Child ( > 16 yrs )
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1 person found this helpful
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- Brent B.
- 2023-01-29
Better than expected.
Lots of people take shots at gluten, but this book really is backed up with good science and does a great job of explaining things in an understandable way. Buying "Drop Acid" now.
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- Anonymous User
- 2023-01-05
Motivation
Ce livre est pour moi une motivation pour vieillir en santé et un guide pour soutenir la constance !
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- Brian Belfitt
- 2022-09-17
Exciting book that leaves you wanting change
The book was motivating and really opened my eyes on how much we can do to live better simply by the food we decide to eat. I found myself with more questions at the end but I think that was the authors point, even if we don't change at least ask the questions and educate ourselves. I found the book to be empowering. As the author suggests I am now listening to "Why we get fat, and what to do about it",
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- airborne
- 2021-01-03
Life changing book
MUST read for everyone! It will change your life for the better! It has strong roots that are independant from big pharma's point of view!
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