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T Is for Transformation
- Unleash the 7 Superpowers to Help You Dig Deeper, Feel Stronger & Live Your Best Life
- Narrated by: Shaun T
- Length: 7 hrs and 51 mins
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T Is for Transformation
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Publisher's Summary
As a fitness icon and motivational mastermind, Shaun T has helped millions of people transform their bodies and their lives through his Hip Hop Abs, INSANITY, and CIZE workouts. But people who think of Shaun T as just a workout force are missing something. He has always focused on building inner strength first, then moving to the exterior. And that inner focus started in his own life. He became the man and motivator he is today after escaping from the abuse he suffered as a child, and fighting his way back from a 50-pound weight gain in his early 20s. He knows firsthand that you can't drop weight or enjoy better health until you overcome the mental obstacles that cause bad choices in the first place.
In T is for Transformation, Shaun T unveils the 7 transformational principles that guided his progress through life and that are at the core of his incredibly successful workouts. T is for Transformation is a motivational master class as Shaun shows you how to become more flexible and resourceful, give everything you've got, and, most importantly, trust and believe in your path to success. The only real obstacles in life are the mental ones, and T is for Transformation can train you to achieve astonishing results in your own life, just as Shaun T has in his.
What listeners say about T Is for Transformation
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Amazon Customer
- 2019-01-05
Not what I was expecting
This book may be good for someone who had a very difficult upbringing and who needs to find a way to get over the pain that they carry with them. This was just not my case. The author went through some horrible things growing up and sharing his story can obviously help a lot of people who had to deal with that. But the title should include, "get over your painful past". The title "Help you dig deeper" "Feel stronger" to me means that your already digging deep and Feel strong but simply want even more to live the best possible life that you can. The book made me feel happy to have the childhood that I had and I appreciate the story.
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5 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Valerie Dobbin
- 2020-01-24
THIS MAN!!!!
I love love love him, his strength and compassion and sweetness and everything he is! One of my favorite audible books to date. I want to hug him!!! I had no idea that he'd gone through such an unthinkable childhood but I did love his energy and dance videos (I own one). It was eye and heart opening to hear him tell his story.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- James
- 2019-11-28
Great audiobook
Great audiobook, I will definitely recommend it and will listen it again, audible thank you for this great audiobook.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Stefanie Jordan
- 2018-09-13
Loved it!
Hearing his story in his own words was powerful. Shaun T continues to be a source of inspiration and admiration for me.
#Audible1
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- dyslexicdaisy
- 2018-09-14
Shaun T doesn't disappoint
This man has been through a lot, and when he pushes you to perform your best, he really does want the best for you. I loved this book, I loved listening to Shaun T and I will certainly listen to the book more than once. He has a great story! I'm so glad I was able to listen on Audible. #Audible1
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- J&B
- 2018-05-14
Shaun T is the most positive person
Just listening to his voice is enough to get you inspired! Definitely worth a listen
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- sophia ferreira
- 2019-03-30
Loved it
This book made me laugh, cry and laugh louder. Shaun t is such an inspiration.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- ngrodecki
- 2019-04-29
as inspiring in audio as he is on tv.
Shawn T's personal story of triumph interspersed with a message of believing in yourself is perfectly balanced. Loved having Shawn in my ear while I drove.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Valerie Gilbert
- 2018-02-13
I loved it so much!!!!!
The content is great and the performance is awesome! I recommend that book to everyone!
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Karlee Owen
- 2020-08-16
Thank You Shaun Y
Thank You Shaun T for Highlighting THE REAL in all areas of your life. Thank you for being vulnerable and sharing your story, for creating a glimmer of light and hope for those who have lived through abuse and trauma. Your story of survival and learning how to tap into my own "SUPER POWERS" have helped me so much ❤️! Thank you Shaun T!!!
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