In this episode, my dear friend Anna Nassery, founder of Lumina Creative Agency, joins me for a heart-to-heart on navigating the dating scene with grace and alignment.

Anna and I share a journey filled with profound conversations and insights, from our time in Bali to our adventures in Europe.

Together, we explore the importance of regulating your nervous system, incorporating breathwork, biohacking, and energy management into your daily life, and applying these practices to enhance creativity and alignment in mind, body, and spirit.

Dating can be a rollercoaster of emotions, and sometimes, maintaining our energetic alignment can be challenging when faced with emotionally unavailable people, ghosting, or attachment issues.

We discuss how to stay true to yourself and your practices amidst the complexities of modern dating.

Anna and I explore:

• The meaning behind sex and the energy exchange between two individuals

• How to stay disciplined in your routines and practices even when someone else enters the picture

• Prioritizing self-love and self-care in your dating journey.

• Practices around staying present and mindful in your dating interactions

• Staying authentic and true to your values and beliefs in your dating experiences.

Tune in to the episode to discover how to maintain your energetic alignment in the world of love and the deeper meanings behind sex and energy exchange

Connect with Anna Nassery on Instagram Here

Sign up for the waitlist here - https://sahararosecourses.com/heartbreak

Discover your unique coaching style by taking this free quiz! https://quiz.highestselfinstitute.com/

Stream my new song Love Story here and tune into my debut album, My Body Is An Altar Album here.

To receive a free gift, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com

Stream the Intro + Outro Music: Trust Flow by Sahara Rose ft. WillyNoir here and watch the music video here.

Follow me your spiritual bestie to active your fullest expression + laugh along the way:

https://www.Instagram.com/iamsahararose

https://www.tiktok.com/@iamsahararose

https://www.Facebook.com/iamsahararose

Order My Books: https://www.iamsahararose.com/books

By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com.

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

This week, I am thrilled to be joined by the incredibly wise and profound Sah D'Simone, a spiritual teacher, author, and podcast host. Together, we embark on a journey into the depths of existence, pondering questions like Why are we here? and Why is there so much suffering?

Sah's latest book, "Spiritually We," sheds light on how contemporary spirituality unintentionally contributes to the loneliness epidemic in modern society.

In this episode, Sah and I dive deep into:

• Addressing the lingering feeling of loneliness in the body

• Cultivating profound, meaningful connectionsUnderstanding our innate biological need for connection

• Identifying and unraveling the complexities of loneliness

• Practices to anchor ourselves back into our bodies and reclaim our worthiness of deep connection

• Discovering the true essence and purpose of connections and relationships

• Utilizing forgiveness practices to release resistance and open up to connection

Often, we measure our worth based on what we produce, forgetting that our inherent value lies in our existence itself.

Connection is the cornerstone of our peace and happiness, inviting us to rediscover ourselves and bloom in intimate harmony with others.

Join us this week to learn the tools you need to transform your relationships and transcend loneliness.

Connect with Sah D'Simone on Instagram Here

You Can Find Sah D’Simone’s book Spiritually, We, Here

Highest Self Festival on 4-20 in Austin! Snag your tickets before they sell out: https://www.highestselffestival.com

Head to https://www.factormeals.com/sahara50 to get 50% off your order!

Get 30 days free on Open when you visit https://withopen.com/sahara

Stream my new song Self Love Anthem here and tune into my debut album, My Body Is An Altar Album here.

To receive a free gift, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com

Stream the Intro + Outro Music: Trust Flow by Sahara Rose ft. WillyNoir here and watch the music video here.

Follow me your spiritual bestie to active your fullest expression + laugh along the way:

https://www.Instagram.com/iamsahararose

https://www.tiktok.com/@iamsahararose

https://www.Facebook.com/iamsahararose

Order My Books: https://www.iamsahararose.com/books

By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com.

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

I'm thrilled to have my bestie, Rosie Acosta, back with me for another deep dive into some juicy topics!

🌟 This week, Rosie and I are delving into a subject that's always sparked insightful conversations between us: settling in relationships.

In this episode, Rosie and I reflect on what settling really means in today's world, especially with the prevalence of online dating.❤️

Rosie and I will be discussing in this episode:

• How to Stay Open When Dating

• Understanding what settling really means and how it can impact your relationships

• Navigating the Impact of Settling

• How settling can affect your relationship dynamics and personal growth

• Knowing When to Pursue Sacred Partnership

• Understanding the signs that indicate it's time to take your relationship to the next level.

• Strategies for embracing change and stepping into the highest version of yourself!

As you listen, reflect on your own journey in love and relationships. 💕

Embrace the changes within yourself and in the world around you.💫

Connect with Rosie Acosta on Instagram Here

Highest Self Festival on 4-20 in Austin! Snag your tickets before they sell out: https://www.highestselffestival.com

Try your first 30 day trial full access/free at https://dipseastories.com/SAHARA

Receive 10% off your first month of therapy with our sponsor Betterhelp at https://www.betterhelp.com/sahara

Stream my new song Glow Every Hora here and tune into my debut album, My Body Is An Altar Album here.

To receive a free gift, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com

Stream the Intro + Outro Music: Trust Flow by Sahara Rose ft. WillyNoir here and watch the music video here.

Follow me your spiritual bestie to active your fullest expression + laugh along the way:

https://www.Instagram.com/iamsahararose

https://www.tiktok.com/@iamsahararose

https://www.Facebook.com/iamsahararose

Order My Books: https://www.iamsahararose.com/books

By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com.

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.