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How to Be Well cover art

How to Be Well

Written by: Frank Lipman MD, Amely Greeven
Narrated by: Shaun Grindell
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Publisher's Summary

In How to Be Well, Lipman has created The Good Medicine Mandala - a new map for a new era of medicine. The Good Medicine Mandala is illustrated by a circular system of six rings that contain simple steps to what really works to improve and strengthen resilience, functioning, and overall health.

The Six Rings are:

  • How to Eat: Mastering the very building blocks of life: food
  • How to Sleep: Restoring one of our most fundamental needs
  • How to Move: Helping the body move in the ways that nature intended
  • How to Protect: Mitigating and preventing the invisible assaults of everyday toxins
  • How to Unwind: Consciously switching off to allow for mental reprieve
  • How to Connect: Awakening and enhancing a sense of belonging and meaning

For anyone interested in health, wellness, and happiness, How to Be Well is a must-have.
©2018 Frank Lipman (P)2018 HighBridge, a division of Recorded Books
Diets, Nutrition & Healthy Eating Hygiene & Healthy Living
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  • Kia
  • 2019-02-01

80% accurate

MOST of the information presented is sound advice. HOWEVER, author contradicts dietary evidence that a plant-based diet is the best diet for health and longevity. He alludes to this, but then talks about "acceptable" animal products. It's like he can't commit, and then he loses credibility. It's a shame, because the rest of the book and advice is pretty sound. Hopefully he'll revise this book and encourage a plant-based diet.

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