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I'm So Effing Tired
- A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life
- Narrated by: Amy Shah
- Length: 8 hrs and 20 mins
- Unabridged Audiobook
- Categories: Health & Wellness, Fitness, Diet & Nutrition
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Publisher's Summary
A guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expert.
Exhaustion doesn’t have to be your new normal.
Are you feeling overwhelmed, overstressed, and overtired? If so, you’re not alone - and you don’t have to settle for feeling this way. Inspired by her personal wellness journey, Dr. Amy Shah has created this program so that you can regain your energy and reclaim your life. The key is tapping into the powerful energy trifecta: the complex, interconnected relationship between your gut, your immune system, and your hormones. Drawing on the latest science and her work helping thousands of clients, Dr. Shah explains how to transform your life by changing:
- What you eat: increase your fiber-rich, prebiotic vegetables, without giving up your wine and chocolate!
- When you eat: intermittent fasting - the right way - can revamp your energy
- Why you’re stressed: discover simple exercises and herbs that ease anxiety
In just two weeks, you’ll feel your energy surge. In three months, you’ll feel like a whole new person. It’s time to regain the energy you’ve lost so you can get back to the life you want to live.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about I'm So Effing Tired
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 2021-04-08
Useful information for men too.
I'm half way through and have learned a lot. I wish I knew about this earlier on in life.
1 person found this helpful
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Sveta C
- 2021-04-13
Intro to fasting for beginners
If you read anything on Intermittent Fasting or hormones and this is not your first book I’d say you won’t get much new info from this one. There are references to studies without mentioning actual study or findings. I felt like the author was repetitive in some areas and focused on problem more than solution. There are few plans that were offered that are tailored towards vegan lifestyle although the author does not suggest that one has to adopt that lifestyle to be successful. Over all if this is not your first book on IF or hormones you might be left with not much in depth and new info but if this is your first book you are on the right track to learn something.
3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Moriah Taliaferro
- 2021-06-12
Love this book
Super educating and empowering. This book Provides practical habits for healthy living. I Highly recommend.
2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Chirag Patel
- 2021-03-06
Great explanation of hormones
I love that Dr Shah goes thru such an in depth explanation of hormones. This was one of my favorite parts of the book. Understanding hormones in our body and how they work is so important!
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jasvinder Chana
- 2021-03-02
Can't stop listening!
Dr. Amy Shah has perfectly described the situation my women friends/sisters and I have found ourselves in - fatigued, digestive issues, and other 'inexplicable' ailments that don't show up in lab results. Since this book arrived in my Audible library this morning, I cannot stop listening to it! Dr. Shah's background, education, research, wisdom, and personal journey, all make up this roadmap to better energy and health and I am excited to apply the strategies in my own life. Thank you, Dr. Shah!
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Russo Family
- 2021-10-09
Contains useful information
A lot of the information can be found in a lot of different books/websites but I like her approach and her positivity.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 2021-07-29
Love it!
This book was very helpful to help me identify some skin issues that I have been experiencing. Looking forward to start implementing what I’ve learned from Dr. Amy.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 2021-07-29
Amazing
Definitely recommend this book to everyone! It has completely changed how I look at nutrition, and just life in general.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Oral
- 2021-07-27
Connected
The three main root causes of tiredness was explained in an accurate and medically proven way. This well written book shows how we are deeply connected.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Keba22
- 2021-07-21
Some information were redundant
Towards the last 2 or 3 chapters of the book, have felt that there were some redundancy . If there weren't does spell cut off . 1.5 hours could have been cut off from the audio version.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Teach50
- 2021-05-19
Great read for busy moms.
Dr. Shah did a great job thoroughly explaining the many complaints women all have and share. It’s very relatable, and informative especially for women. I highly recommend this book.