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In the FLO
- Unlock Your Hormonal Advantage and Revolutionize Your Life
- Narrateur(s): Alisa Vitti
- Durée: 9 h et 56 min
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WomanCode
- Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source
- Auteur(s): Alisa Vitti
- Narrateur(s): Alisa Vitti
- Durée: 7 h et 49 min
- Version intégrale
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Alisa Vitti will teach you how to support the chemical conversation of your entire endocrine system, from your head to your ovaries. With a few easy strategies and changes to your diet and lifestyle, you can not only solve hormone-related problems, but have the energy, mental focus, and stable moods to be your best self. Simply put, once you support the flow of your hormones, you create flow in your life. In WomanCode, you will learn how to connect the dots between your symptoms, your biochemistry, and food.
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The PDF is available in your Audible Library
- Écrit par Edmaris Zamora le 2018-04-05
Auteur(s): Alisa Vitti
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The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility
- Auteur(s): Lisa Hendrickson-Jack
- Narrateur(s): Lisa Hendrickson-Jack
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Menstruation isn't just about having babies. Your menstrual cycle is a vital sign, just like your pulse, temperature, respiration rate, and blood pressure. And it provides you with essential information about your health...Listen to The Fifth Vital Sign to better understand your health and fertility. Whether children are a part of your future plans or not, your health matters. Start learning more now, and take control of your health.
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Mind = BLOWN
- Écrit par Christina Ramsey le 2021-02-10
Auteur(s): Lisa Hendrickson-Jack
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Period Repair Manual
- Natural Treatment for Better Hormones and Better Periods, 2nd Edition
- Auteur(s): Lara Briden ND
- Narrateur(s): Norah Tocci
- Durée: 11 h et 58 min
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Period Repair Manual is your guide to better periods using natural treatments such as diet, nutritional supplements, herbal medicine, and bioidentical hormones. It contains advice and tips for women of every age and situation. If you have a period (or want a period), then this book is for you. The second edition contains insights from Dr. Jerilynn Prior and an additional chapter on perimenopause and menopause.
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amazing content
- Écrit par Client Kindle le 2024-03-14
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Wild Power
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The menstrual cycle is a vital and vitalizing system in the female body, and yet our understanding of and respect for this process is both limited and distorted. Few women really know about the physiology of their cycle, and many do not see it as an integral part of their health and well-being, let alone as a potential guide to emotional and spiritual literacy.
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Every Woman Needs This Book
- Écrit par Amazon Customer le 2023-01-19
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ROAR
- How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
- Auteur(s): Stacy T. Sims PhD, Selene Yeager
- Narrateur(s): Vanessa Daniels
- Durée: 8 h et 35 min
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Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology.
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Every woman and coach should read this book
- Écrit par Mary le 2019-08-22
Auteur(s): Stacy T. Sims PhD, Autres
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Beyond the Pill
- A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill
- Auteur(s): Jolene Brighten
- Narrateur(s): Dara Rosenberg
- Durée: 8 h et 45 min
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While the birth control pill is widely prescribed as a quick-fix solution to a variety of women’s health conditions, taking it can also result in other more serious and dangerous health consequences. Jolene Brighten, ND, shares her proven 30-day program designed to reverse the myriad of symptoms women experience every day - whether you choose to stay on the pill or not. The first audiobook of its kind to target the birth control pill and the scientifically proven symptoms associated with taking it, Beyond the Pill is an actionable plan for taking control.
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Amazing book
- Écrit par Amazon Customer le 2020-06-08
Auteur(s): Jolene Brighten
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WomanCode
- Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source
- Auteur(s): Alisa Vitti
- Narrateur(s): Alisa Vitti
- Durée: 7 h et 49 min
- Version intégrale
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Au global
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Performance
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Histoire
Alisa Vitti will teach you how to support the chemical conversation of your entire endocrine system, from your head to your ovaries. With a few easy strategies and changes to your diet and lifestyle, you can not only solve hormone-related problems, but have the energy, mental focus, and stable moods to be your best self. Simply put, once you support the flow of your hormones, you create flow in your life. In WomanCode, you will learn how to connect the dots between your symptoms, your biochemistry, and food.
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The PDF is available in your Audible Library
- Écrit par Edmaris Zamora le 2018-04-05
Auteur(s): Alisa Vitti
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The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility
- Auteur(s): Lisa Hendrickson-Jack
- Narrateur(s): Lisa Hendrickson-Jack
- Durée: 9 h et 29 min
- Version intégrale
-
Au global
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Performance
-
Histoire
Menstruation isn't just about having babies. Your menstrual cycle is a vital sign, just like your pulse, temperature, respiration rate, and blood pressure. And it provides you with essential information about your health...Listen to The Fifth Vital Sign to better understand your health and fertility. Whether children are a part of your future plans or not, your health matters. Start learning more now, and take control of your health.
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Mind = BLOWN
- Écrit par Christina Ramsey le 2021-02-10
Auteur(s): Lisa Hendrickson-Jack
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Period Repair Manual
- Natural Treatment for Better Hormones and Better Periods, 2nd Edition
- Auteur(s): Lara Briden ND
- Narrateur(s): Norah Tocci
- Durée: 11 h et 58 min
- Version intégrale
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Au global
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Performance
-
Histoire
Period Repair Manual is your guide to better periods using natural treatments such as diet, nutritional supplements, herbal medicine, and bioidentical hormones. It contains advice and tips for women of every age and situation. If you have a period (or want a period), then this book is for you. The second edition contains insights from Dr. Jerilynn Prior and an additional chapter on perimenopause and menopause.
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amazing content
- Écrit par Client Kindle le 2024-03-14
Auteur(s): Lara Briden ND
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Wild Power
- Discover the Magic of Your Menstrual Cycle and Awaken the Feminine Path to Power
- Auteur(s): Alexandra Pope, Sjanie Hugo Wurlitzer
- Narrateur(s): Alexandra Pope, Sjanie Hugo Wurlitzer
- Durée: 8 h et 33 min
- Version intégrale
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Au global
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Performance
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Histoire
The menstrual cycle is a vital and vitalizing system in the female body, and yet our understanding of and respect for this process is both limited and distorted. Few women really know about the physiology of their cycle, and many do not see it as an integral part of their health and well-being, let alone as a potential guide to emotional and spiritual literacy.
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- Écrit par Amazon Customer le 2023-01-19
Auteur(s): Alexandra Pope, Autres
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ROAR
- How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
- Auteur(s): Stacy T. Sims PhD, Selene Yeager
- Narrateur(s): Vanessa Daniels
- Durée: 8 h et 35 min
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Au global
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Histoire
Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology.
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Every woman and coach should read this book
- Écrit par Mary le 2019-08-22
Auteur(s): Stacy T. Sims PhD, Autres
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Beyond the Pill
- A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill
- Auteur(s): Jolene Brighten
- Narrateur(s): Dara Rosenberg
- Durée: 8 h et 45 min
- Version intégrale
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Au global
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Performance
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Histoire
While the birth control pill is widely prescribed as a quick-fix solution to a variety of women’s health conditions, taking it can also result in other more serious and dangerous health consequences. Jolene Brighten, ND, shares her proven 30-day program designed to reverse the myriad of symptoms women experience every day - whether you choose to stay on the pill or not. The first audiobook of its kind to target the birth control pill and the scientifically proven symptoms associated with taking it, Beyond the Pill is an actionable plan for taking control.
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Amazing book
- Écrit par Amazon Customer le 2020-06-08
Auteur(s): Jolene Brighten
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Period Power
- Auteur(s): Maisie Hill
- Narrateur(s): Maisie Hill
- Durée: 12 h et 7 min
- Version intégrale
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Au global
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Performance
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Histoire
Period Power is a profound but practical blueprint for aligning daily life with the menstrual cycle, to give all menstruators a no-nonsense explanation of what the hell happens to us every month and how we can use each phase to its full advantage. Ninety per cent of people who have periods experience symptoms of PMS, a syndrome which features a wide range of signs and symptoms, and yet there's an enduring lack of understanding about what it actually is and a disappointingly meagre range of treatment options.
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Everyone who menstruates should read this book!
- Écrit par SPLS le 2023-10-04
Auteur(s): Maisie Hill
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Hormone Intelligence
- The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being
- Auteur(s): Aviva Romm
- Narrateur(s): Aviva Romm, Dara Rosenberg
- Durée: 15 h et 18 min
- Version intégrale
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Au global
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Performance
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Histoire
Hormonal. We all know what it means when we hear it - and feel it. While hormonal shifts are natural throughout women’s lives, too many experience distressing period symptoms, struggle daily with PCOS, endometriosis, a fertility challenge, pain, low sex drive, sleep problems, acne, bloating, hot flashes, and more - all due to hormone-related problems. And too many are unable to get the answers they’re really seeking from their doctors.
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Excellent, a must read. Essential info for all women.
- Écrit par Cara le 2023-09-17
Auteur(s): Aviva Romm
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Is This Normal?
- Judgement-Free Straight Talk About Your Body
- Auteur(s): Dr. Jolene Brighten NMD
- Narrateur(s): Dr. Jolene Brighten NMD
- Durée: 14 h
- Version intégrale
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Performance
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Histoire
When discussing period pain or mood swings, hormonal imbalance or fertility issues, and all the “down there” concerns, vagina owners everywhere consistently ask their doctors one thing: Is this normal? Whether it was from her patients or her hundreds of thousands of social media followers, Dr. Jolene Brighten has heard this simple question more times than she can count. With only eighteen states (yes, really) requiring medically accurate sexual education, it’s no wonder that so many have serious questions that need answers.
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More info on the research behind the recommendations would be helpful
- Écrit par Aly le 2024-03-31
Auteur(s): Dr. Jolene Brighten NMD
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The Impatient Woman's Guide to Getting Pregnant
- Auteur(s): Jean M. Twenge PhD, Sarah Appleton MD
- Narrateur(s): Vanessa Daniels
- Durée: 6 h et 30 min
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Trying to get pregnant is enough to make any woman impatient. The Impatient Woman's Guide to Getting Pregnant is a complete guide to the medical, psychological, social, and sexual aspects of getting pregnant, told in a funny, compassionate way, like talking to a good friend who's been through it all. And in fact Dr. Jean Twenge has been through it all - the mother of three young children, she started researching fertility when trying to conceive for the first time.
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Couldn't put it down!
- Écrit par Amazon Customer le 2021-06-01
Auteur(s): Jean M. Twenge PhD, Autres
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Outrageous Openness
- Letting the Divine Take the Lead
- Auteur(s): Tosha Silver
- Narrateur(s): Tosha Silver
- Durée: 4 h et 27 min
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A compilation of funny, irreverently reverent stories on aligning with the Divine in daily life. For the passionately spiritual and bemusedly skeptical alike. Adapted from a popular column originally published as "San Francisco's Spiritual Examiner" at examiner.com. "What if God IS the story? What if the Divine is constantly igniting roadside flares to get our attention? What if there actually IS a Supreme Organizing Principle with a ribald and unbridled sense of humor? And what if we each have this ardent inner suitor who's writing us love letters every day that often go unopened?"
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Loved!
- Écrit par Utilisateur anonyme le 2019-03-24
Auteur(s): Tosha Silver
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The Panic Years
- Dates, Doubts, and the Mother of All Decisions
- Auteur(s): Nell Frizzell
- Narrateur(s): Nell Frizzell
- Durée: 8 h et 27 min
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We have descriptors for many periods of life, but there is a period of profound change that many women face, often in their late 20s to early 40s, that does not yet have a name. Nell Frizzell is calling this period of flux “the panic years", and it is often characterized by a preoccupation with one major question: Should I have a baby? Frizzell uses personal stories from her own experiences in the panic years to illuminate the larger social and cultural trends and gives voice to the uncertainty, confusion, and urgency that tends to characterize this time of life.
Auteur(s): Nell Frizzell
Description
The best-selling author of WomanCode presents a biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships.
Women have a important biological rhythm they experience every month that affects productivity, weight, sex drive, energy, and mood. It is essential to be aware of and take care of this rhythm, but it has been widely ignored by medical, nutrition, and fitness research. So as women, we diet, we deprive, and we cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a monthly cycle with four hormonal phases that offer incredible advantages.
In the FLO presents a revolutionary four-week solution to manage your energy and time according to your female biochemistry. By working with each phase, you'll support your hormones, unlock peak creativity and performance, and avoid burnout. You'll know exactly when to eat certain foods, clear your social calendar, or ask for a raise - and you'll have the tools to do so, including:
- Meal plans and recipes for each phase
- Charts for phase-specific exercises, work tasks, and relationship activities
- A daily planner that helps you align with your strengths in each phase
- A biohacking toolkit for navigating period problems and hormonal birth control
Alisa Vitti, functional nutrition and women's hormone expert, best-selling author of WomanCode, and founder of modern hormone healthcare company FLOliving.com, has been teaching women how to reclaim their rhythm for nearly 20 years and has witnessed the incredible rewards it offers - including losing stubborn weight, regaining energy, clearing skin, and minimizing PMS. By getting In the FLO, you'll get more done with less effort, you'll feel better consistently throughout the month, and you'll enjoy the freedom that comes with living on your own time.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Ce que les auditeurs disent de In the FLO
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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- Laura
- 2020-06-17
Life changing
This book will answer so many questions and equip you with a true understanding of what it means to be a woman. I wish I would have known all of this when I was young, what a difference it would have made in my life! I am so grateful for this knowledge and will pass it on to my daughters and son. An amazing, amazing book!!
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2 les gens ont trouvé cela utile
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- Utilisateur anonyme
- 2023-06-27
EVERY woman needs to read!!
I am absolutely shocked that I didn’t know most of this information. I was not taught any of this growing up and definitely not in school.
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- l lafayette brooks
- 2021-01-30
Life changer
Every girl, women and really person must read/listen to this book! It will change the way you think and live!
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- Katie
- 2020-08-03
Every woman should read!
Loved the content and will use the information to change my life. 😍😍😍
Get ìn the flo!
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1 personne a trouvé cela utile
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- Maria N.
- 2020-10-07
Every woman should get this info NOW!!!
How powerful it feels to know that your own feminine nature can improve your overall health in every level. Information that I wish I knew when I first started my period. I feel like I’ve been robbed of basic needed information that every woman should know.
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- Trisha
- 2023-04-11
Couldn’t stop
I listened to this book over and over 3x it’s constantly on repeat. Alisa is easy to listen to and follow. My mind is blown from what I learned from this book. Why are we not taught this when we are younger. I highly recommend this book to every women. I also purchased a hard copy to have on hand. Much easier to go back and reference things over an audio book.
Just read/listen to it and thank me later.
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- Utilisateur anonyme
- 2023-05-24
possibly the best thing I have ever read
I would recommend this book to all feminists, to all people! This book is the future of women’s empowerment
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- Erin Duddy
- 2023-03-23
Sales Pitch vs Sciene
I’m so glad Alisa has put so much effort into understanding the men’s trail cycle and how to work with it.
I’m on chapter 6 though and really feeling shortchanged by the learnings. A lot of time is spent selling the book and methodologies instead of talking about what the solutions are and why they are. This feels more like a story and a sales pitch than a learning tool.
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- Kirra Maclure
- 2021-05-26
Couldn't even finish it, don't waste your money.
Struggled to get 3/4 of the way through. According to her, absolutely every possible symptom on earth is because of your cycle. Completely out to lunch. No consideration at all given to any other potential cause of symptoms.
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- Utilisateur anonyme
- 2022-05-09
Dangerous Pseudoscience
This author has no education to support her writing such a book and her claims are unsupported by science. I urge all women to reach out to professionals and specialists with the appropriate educational backgrounds to support them. We all deserve wellness and this author, her books and programs are not a way to get there.
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