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Intermittent Fasting: 2 Manuscripts

Intermittent Fasting for Women + Mediterranean Diet. the Beginners Guide to Lose Weight, Heal Your Body Through Special Processes and a Low Carb Fat Food Plan
Written by: Dr. Kelly Jason
Narrated by: Joana Garcia
Length: 6 hrs and 34 mins
1 out of 5 stars (1 rating)

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Publisher's Summary

If you are tired of being fat, of using complicated diets, and always being in a bad mood, then there is an alternative for you!

If you want to have a whole new way of eating, scientifically supported to improve weight loss and activate your body's natural fat burning mechanism, then keep reading....

Two books in one!

Intermittent Fasting for Women

This book will teach you:

  • What is intermittent fasting
  • Brief history of intermittent fasting
  • Why intermittent fasting is superior
  • Incredible benefits of intermittent fasting
  • The secret techniques that lets you feast on your favorite foods
  • Tips and tricks for staying motivated
  • How fasting works to safely increase weight loss
  • The role of hormones for intermittent fasting
  • The process of autophagy and why it is so important for women
  • The various types and methods of fasting 

Mediterranean Diet

This book will teach you:

  • What is mediterranean diet
  • How to reset your metabolism
  • Incredible benefits of mediterranean diet
  • Tips and tricks for staying motivated
  • Common mistakes during the journey and how to avoid them
  • Why you should choose mediterranean diet instead of other diet programs
  • You will discover the best low carbohydrate food plans
  • Detailed recipes with the tastiest foods of the mediterranean
  • Diet plan for 30 days

Even if you have never applied to a system like intermittent fasting or a Mediterranean diet you might be afraid to start, you're just wasting time.... You'll get excellent results on your body in a very short time.

These methods have helped hundreds of people lose weight and achieve their fitness goals and life goals....

©2019 Dr. Kelly Jason (P)2019 Dr. Kelly Jason

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  • Mardell Hoffert
  • 2020-01-07

Very Helpful.

This is a simple perusing audiobook that outlines what is thought about irregular fasting and incorporates the author's encounters. I have by and by shed 30 pounds up until now, following the one-dinner daily standards and have no designs to stop along these lines of eating.

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  • Georgiann Hiott
  • 2020-01-07

It was a helpful audio book.

It describes the mechanisms of action of fasting in the body, various methods of fasting, the effect of fasting on cancer and diabetes, activation of the immune system, lowering cholesterol and triglycerides, the anti-inflammatory effect of fasting, increasing muscle mass, keto recipes for intermittent fasting.

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  • Mac Willetts
  • 2020-01-07

Highly Recommended.

On the off chance that you are a gorge eater, you have to figure out how to eat OMAD. When it turns into a propensity, the weight gradually discharges. My varicose veins are no more! My skin is better. Much obliged, Author!

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  • Romaine Abrams
  • 2020-01-07

Most useful guide

I really like it! Great audiobook if you’re interested in doing intermittent fasting. Women are very different from men fasting so this is a good audiobook to follow. I would highly recommend this audiobook.

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  • Leatrice Banks
  • 2020-01-07

Great quality audio book!

This audiobook is so much better on Intermittent Fasting audiobook. I followed every instruction and ingredient very preciously Keto Diet Cookbook. I would extremely advocate listening.

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  • Lisette Koth
  • 2020-01-06

Best one

It’s a great audiobook for intermittent fasting. A great informative audiobook. The intermittent fasting diet is one of the best diets out there for anyone who wants to make minor adjustments to their existing diet and experience maximum payoff from their efforts. I highly recommended this audiobook. It's easy to understand. I like it.

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  • Salina Gehl
  • 2020-01-06

Very informative.

This is an interesting intermittent fasting audiobook. There are many diet audiobooks out there, but I found this one full of useful information. Most diets say to fill up on any fruits and vegetables, but this audiobook actually went over the fact that there are some vegetables that are not congruent with weight loss and that they should be avoided. It was a helpful audiobook.

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  • Orlando Mcmillion
  • 2020-01-06

Incredible audio book !

Good recipes. Interesting theory, and very fast results from applying these concepts. I would have liked more information on health studies and supporting information on the benefits of IF as reported in medical journals. Overall a very good audiobook. Thanks

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  • Numbers Favors
  • 2020-01-06

I am satisfied with this audio book

Accomplish your goals the easy way! When you think exercise is enough to keep you healthy and fit, you’re wrong! The food you consume plays a big role in your diet! Listen to this audiobook and you’ll know why! You can reach your maximum goal when you follow the instruction correctly!

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  • Carylon Benites
  • 2020-01-06

Outstanding!!

A problem starts to look even bigger when no solution is inside. It can make me when a smaller challenge a herculean task as there is no way of getting around it as the same seems to be true for obesity.