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Intermittent Fasting: 2 Manuscripts

Intermittent Fasting for Women + Mediterranean Diet. the Beginners Guide to Lose Weight, Heal Your Body Through Special Processes and a Low Carb Fat Food Plan
Written by: Dr. Kelly Jason
Narrated by: Joana Garcia
Length: 6 hrs and 34 mins

CDN$ 14.95/month after 30 days. Cancel anytime.

Publisher's Summary

If you are tired of being fat, of using complicated diets, and always being in a bad mood, then there is an alternative for you!

If you want to have a whole new way of eating, scientifically supported to improve weight loss and activate your body's natural fat burning mechanism, then keep reading....

Two books in one!

Intermittent Fasting for Women

This book will teach you:

  • What is intermittent fasting
  • Brief history of intermittent fasting
  • Why intermittent fasting is superior
  • Incredible benefits of intermittent fasting
  • The secret techniques that lets you feast on your favorite foods
  • Tips and tricks for staying motivated
  • How fasting works to safely increase weight loss
  • The role of hormones for intermittent fasting
  • The process of autophagy and why it is so important for women
  • The various types and methods of fasting 

Mediterranean Diet

This book will teach you:

  • What is mediterranean diet
  • How to reset your metabolism
  • Incredible benefits of mediterranean diet
  • Tips and tricks for staying motivated
  • Common mistakes during the journey and how to avoid them
  • Why you should choose mediterranean diet instead of other diet programs
  • You will discover the best low carbohydrate food plans
  • Detailed recipes with the tastiest foods of the mediterranean
  • Diet plan for 30 days

Even if you have never applied to a system like intermittent fasting or a Mediterranean diet you might be afraid to start, you're just wasting time.... You'll get excellent results on your body in a very short time.

These methods have helped hundreds of people lose weight and achieve their fitness goals and life goals....

©2019 Dr. Kelly Jason (P)2019 Dr. Kelly Jason

What members say

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  • Demi T Blackburn
  • 2019-07-10

Easy to listen but still informative

This book was very helpful in understanding how fasting actually works. In my view, it is the best book I listen on the subject.

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  • Alice S Hewitt
  • 2019-07-10

Recommended

This book was recommended in an article that I was listening. Started the fasting program and it is working! I tend to be an emotional eater , plus I just enjoy food ! The book makes sense & is a easy read!

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  • Georgia B Bull
  • 2019-07-10

Loved this book.

This interim fasting book will change in a growing more beneficial of your growing life. This book will definitely suggest who want to reproduce your body!

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  • Faith O Wright
  • 2019-07-10

Highly recommended.

Lovely book! This book has a lot of citations and references from other books that have been condensed into one quick easy to listen book on the basics of intermittent fasting. I feel like I finally can cure the weight problems and guide others to do so as well. Huge thanks to the author.

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  • Jamie L Hayward
  • 2019-07-10

The food for women is excellent.

He also provides many positive, supportive suggestions and resources. It’s clear and concise with just the right amount of instruction and explanations. The examples of exercise and eating plans were very much appreciated. Explanation of benefits were encouraging.

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  • Poppy J Flynn
  • 2019-07-10

Useful and informative book.

This is a very useful and informative book. From this book you will discover and acquire a lot more interesting and useful things about this revolutionary lifestyle. I hope this book is able to help you very much.

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  • Nicholas L Owens
  • 2019-07-10

intermittent fasting in everyday

I liked this book due to all of his research and references. I feel that this is doable by any healthy adult. Fasting will be a way of life for me from now on. Thank you!!!

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  • Jake L Watkins
  • 2019-07-10

Excellent book.

The creator has clarified the subtleties of discontinuous fasting and how one can utilize this eating regimen to appreciate a solid life copying fat and controlling their weight. The acquaintance welcomes any with this book without pressure.

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  • Henry C Savage
  • 2019-07-10

Great book !!

Really great information, well organized includes in this book. If you want to do intermittent fasting then this book is for you. Great book with great recipes that I can easily lose weight. This is an excellent intermittent fasting book for women.

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  • Eloise K Scott
  • 2019-07-10

Amazing book

I liked how she made the whole process of intermittent fast sound really achievable. I can’t wait to get started!