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Publisher's Summary

If you've always wanted to lose weight but struggle to stay on track with your diet then keep reading....

Are you sick and tired of counting calories and preparing multiple meals a day? 

Have you tried endless other solutions but nothing seems to work for more than a few weeks? 

Do you finally want to say goodbye to having a lack of energy and discover something which works for you? 

If so, then this is the audiobook you need. 

You see, keeping the weight off doesn’t have to be difficult. 

Even if you’ve tried multiple fad diets, cleanses, and detoxes. In fact, it’s easier than you think.

The benefits are not only limited to weight loss.

A study conducted by the Department of Kinesiology and Nutrition, University of Illinois at Chicago found that intermittent fasting may lower the risk for heart disease by lowering the “bad” cholesterol, blood sugar, insulin resistance, inflammatory markers, and blood triglycerides. 

 You will discover:

  • The eight foods you need to avoid
  • The secret that is autophagy 
  • A workout plan that will make your life easier
  • Motivation techniques that will take you to the next level
  • Find out which intermittent fasting diet suits you best!

If intermittent fasting is good enough for Thor and Wolverine then it's good enough for you! 

Celebrities like Jennifer Lopez have managed to keep an amazing physique because of following this simple diet! 

This book is perfect for men and women; if you have a partner and are looking to make a fresh and healthy start, why not try this out! Having both of you doing it together will make it easier! Because lets face it, if only one of you is making healthy changes it makes it easy to slip back into old habits. Both need to change in order to make life-long change.

Take a second to imagine how you’ll feel once you step on the scale and see how much weight you have lost and how your family and friends will react when they see the new healthier you.

So even if you’re 100 lbs. overweight, you can easily lose weight with Intermittent Fasting: Heal Your Body!

©2018 Jimmy Vogel (P)2018 Jimmy Vogel

What listeners say about Intermittent Fasting - Heal Your Body

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  • Overall
    5 out of 5 stars
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  • Ash Greenway
  • 2019-01-12

Great

Great book. Really easy to understand. All my questions were answered. It is quite short but for me thats not a bad thing as another book got on the same subject seemed to be a lot of waffling. This was more straight to the point. Which is what I was going for, thanks!

3 people found this helpful

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  • Nylah
  • 2019-01-12

glad I choose this book

My sister told me to download this book, she was right. It really is so useful! I am motivated, more than ever to try fasting. I have seen quite a few people showing crazy results! Great book.

1 person found this helpful

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  • M Lopez
  • 2019-01-12

Love it!!

Really useful. Great tips and ideas for beginners like me. I will put this into practice

1 person found this helpful

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  • Yolanda Smith
  • 2020-08-31

Easy listen, to the point

Narrator was easy to listen to and delivered the information effectively. Message was precise, informative and motivated me in wanting to get this done. Good job!

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  • Sarah New
  • 2019-01-12

Some useful tips, ideal for people starting out

I found this book to be informative & full of useful information. It's straight to the point & easy to understand.

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  • Kay J
  • 2019-01-12

Pure Gold

Full of golden nuggets. Great info. Straight to the point. Loved it. if you like topic this buy this

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  • Aysha W
  • 2019-01-12

fab book

If you are looking for a book on intermittent fasting that is straight to the point. I would say this is a great start

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  • Ruby Dawson
  • 2019-01-12

good

Quite good. Would recommend to anyone who is looking for more info on this topic

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  • Ava F
  • 2019-01-12

Excellent guide

A must listen to anyone who wants to learn about fasting. Easy to understand and easy to listen to

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    5 out of 5 stars
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  • Aria Cole
  • 2019-01-12

Awesome

Awesome. There is some awesome glitter bombs in here. Really useful and has inspired me to start intermittent fasting ( after Christmas though, hahaha) Thank you for this.