Listen free for 30 days
-
Intermittent Fasting: The Complete Beginner's Guide to Intermittent Fasting for Weight Loss
- Narrated by: Adrienne Cornette
- Length: 51 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wish list failed.
Follow podcast failed
Unfollow podcast failed
Intermittent Fasting: The Complete Beginner's Guide to Intermittent Fasting for Weight Loss
Buy Now for $4.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's Summary
This is not an audiobook on the latest fad diet or craze. This book is showing and proving how, through the various types of intermittent fasting protocols available, you’ll finally be able to lose the stubborn fat you have been dying to get rid of. Intermittent fasting is not about starving. When done right, it's an incredibly effective approach that produces amazing results regardless of what you eat once you break the fast.
The reason I have included all the various types of fasting protocols is because no two persons on the planet are the same, and what works for everyone else may not work for you. So you work through the different intermittent fasting protocols until you find the one that works for you. Simple.
Intermittent Fasting: The Complete Beginner's Guide to Intermittent Fasting for Weight Loss explains:
- Intermittent fasting
- Different types of fasting protocols
- What to eat and avoid
- A discussion that encourages to eat low carb/keto
- Breakfast recipes
- Five main meals
- Dessert recipes
- Troubleshooting
- And much more!
More from the same
Author:
- The Mediterranean Diet Plan for Beginners
- Ketogenic Diet Bible: The Ultimate Ketogenic Guide to Feel Energetic, Healthy, and Maximize Weight Loss the Easy Way
- Intermittent Fasting: The Complete Beginner's Guide to Intermittent Fasting for Weight Loss & Intermittent Fasting: The Complete Guide to Intermittent Fasting