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  • Intermittent Fasting and Keto Diet, 2 in 1 Book

  • Your Final Ketogenic Diet and Intermittent Fasting Guide, Combination That Will Make You Lose Weight and Live Healthier
  • Written by: Josh Smith, Ben Cena
  • Narrated by: J.W. Carter
  • Length: 6 hrs and 8 mins

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Publisher's Summary

What is the FASTEST, most EFFICIENT way to lose weight and acquire a healthy and beautiful body?

In this special books bundle, you will be exposed to the ABSOLUTE BEST WAY to lose weight, increase muscle mass, and improve your health tremendously. By combining the ketogenic diet with intermittent fasting, you're putting yourself on the fast lane towards feeling light, looking attractive, and healthy!

In this mind-blowing books bundle, you will:

  • Discover the benefits of fasting in the ketosis state - which will tremendously improve your results
  • Expose the mistakes people make while fasting or in keto, and learn how to avoid them
  • Trigger key hormones that can be released only while fasting and being on a ketogenic diet, to burn belly fat, hips fat, and face fat
  • And much, much more!

Is it proven to work?

The information in this books bundle is backed up by science, tested on thousands of people, and have produced positive results. It will work for you as well, as long as you stick to it.

Isn't it too much to fast and being on a ketogenic diet?

On the contrary. Fasting and a ketogenic diet are a perfect match, due to the fact that while fasting, your insulin levels drop, which leads to suppressing the need for sweets, and the ketogenic diet will encourage the body to use fat as the primary source of fuel - hence helping you achieve a sexy, lean body, in a matter of weeks!

Can’t Wait to Start? Scroll up, click on the "Buy" button, and start your new healthy lifestyle!

©2019 Josh Smith, Ben Cena (P)2019 Josh Smith, Ben Cena

What listeners say about Intermittent Fasting and Keto Diet, 2 in 1 Book

Average Customer Ratings

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  • Overall
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  • gretute
  • 2019-10-02

Historical Keto

I thought the Keto diet was only discovered in recent years. Apparently, it’s been around since 1921! And it has stuck around. This shows how crucial, good, and effective this diet is. This book is shedding light on important facts such as this. It’s a must read!

6 people found this helpful

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    5 out of 5 stars
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  • Erika
  • 2019-10-02

What is Best for me and my Family

This book is a reminder that I cannot be lazy when it comes to my family’s health. As the mom, I can control our food intake and opt for healthier meals. This is a wake up call! I cannot be responsible for encouraging the poor food choices of my family.

5 people found this helpful

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  • Rima.
  • 2019-10-03

Trying out IF for the first time

Learning about IF and Keto through this book has been quite fun. The authors explained the principles in such an easy to understand manner. I’m now excited to welcome the challenge of trying out IF for the very first time.

4 people found this helpful

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    5 out of 5 stars
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  • Vito Lem
  • 2019-10-01

You need this

Intermittent fasting is a well-known diet plan that many fitness gurus follow. But this book will level up your knowledge of the plan from basic to expert level. If you’ve been trying intermittent fasting but are doing it at the knowledge level of a beginner, finish this book to feel well-informed.

3 people found this helpful

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  • Anonymous User
  • 2019-10-01

love this book

Really great bundle book and a lot of value in it. Great content and narration. Thank you!

3 people found this helpful

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    5 out of 5 stars
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  • Edgar Gerhan
  • 2020-03-18

Trendy combination

I think Keto diet and IF is one of the most popular dietary combinations, and for a good reason – it works! Following the strategies I took out of this book, I already lost 10 kilos, in just 2 months! I recommended this book to one of my fat friends, will see how it is going to help him…

  • Overall
    5 out of 5 stars
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  • Luke
  • 2020-03-18

Keto is the best

I just love the Keto diet. I have so many amazing recipes to cook the most delicious Ketogenic meal. Such a great book bundle, I learned a lot!

  • Overall
    5 out of 5 stars
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  • Anonymous User
  • 2019-10-24

Extremely Helpful

I was very much interested in this book from the very beginning because
everything mentioned in this book is easier to do. And this is the diet that I had
been waiting for all my life. I really don’t have to put the effort into deciding what
to eat. Everything good and bad is mentioned in this book.

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  • Anonymous User
  • 2019-10-24

Essential for starters

I was never been on diets and I was completely unaware of how it works but
listening to this awesome book has clarified everything to me. It has very great
information about how to efficiently lose weight as well, which is a completely
plus point for me. Thanks to the author.

  • Overall
    4 out of 5 stars
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  • Vita
  • 2019-10-16

Recommend!

I like this book becouse there is a lot of information that fits me. I highly reccomend it!