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Publisher's Summary

What’s the magic of losing weight with intermittent fasting?

Fasting is not a new practice. In fact it goes back to ancient times. Although in many cultures fasting has a religious meaning, it’s also a strong and effective way of losing weight and improving your metabolism. In the modern times, fasting has a new approach which is easier to follow with our busy lives. Curious? It’s time for you to listen to Intermittent Fasting for Beginners: How to Get Started with Intermittent Fasting.

What Is Intermittent Fasting?

It’s a way of practicing fasting in an intermittent fashion, erasing the suffering that comes from the full day of fasting.

How can intermittent fasting help you to lose weight?

  • You will learn the deepest secrets of how fasting works, and why it’s so good for your health.
  • It provides valuable knowledge that teaches you how to trigger your self-cleansing process of autophagy.
  • Instructions on how to build an effective meal plan that keeps your body in a balanced state.
  • Strategies to develop a strong mind-set to support your journey.

The benefits of intermittent fasting are countless. Some of the most powerful are the ability to reverse chronic diseases, fight obesity, heart disease, and of course losing weight in a healthy way.

A recent study found that people who practice intermittent fasting can lose up to 8 percent of their total weight in just 24 weeks!

You have the will, and now you have the perfect book. What’s holding you back? The power of changing your life lies in your hands alone. If you’re tired of trying diets that don’t work, this is a brand-new opportunity for you that will actually make a change! Start listening now by clicking on the buy now with 1-credit button.

©2019 Steven D. Moore, Jimmy Gundry (P)2019 Steven D. Moore, Jimmy Gundry

What listeners say about Intermittent Fasting for Beginners

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  • Overall
    5 out of 5 stars
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  • Christopher Huffman
  • 2019-07-18

Plan your time

With this weight loss guide, it is easier to plan everything, to spend your time wisely and don’t even think about the food, that is amazing. Recommend!

9 people found this helpful

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  • Robert Smith
  • 2019-07-01

Cheers!

I look forward to my journey, thank you for writing such a fantastic book, it is a needed addition to the many intermittent fasting books out there. It is in a league of its own, and you really speak to the listener in a way that no other book has. Cheers!

8 people found this helpful

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  • Nancy Colon
  • 2019-07-18

The book was enlightening

This is a useful and helpful book.. the book was enlightening. In any case, i'm happy to buy this Guide For Healthy Lifestyle!. I took in a great deal to enable me to get it! I found a great deal of data about Weight Loss!

7 people found this helpful

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  • James Smith
  • 2019-07-01

Fantastic job!

Fantastic job explaining why intermittent fasting is such a successful way to lose and maintain a healthy weight. This book is very easy to listen, and very straightforward. The medical community has really fumbled on weight loss and dietary recommendations.

7 people found this helpful

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  • Jordan Moore
  • 2019-07-18

Most popular diet!

Intermittent fasting and fasting, in general, are very popular weight loss and health improvement methods. In the beginning, it was hard for me to stay motivated because I felt very hungry, but after a few weeks, it got better and better. Thank you for this great book!

6 people found this helpful

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  • Jason Norris
  • 2019-07-18

I enjoyed listening

I don’t know about the methods because I haven’t tried it yet, but the books are very high quality, very interesting and beneficial in my opinion. I am so happy that I found this book. Recommend!

6 people found this helpful

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  • Justin Oneill
  • 2019-07-18

A lot of weight loss.

I lost 15 pounds in less that three weeks using this Intermittent fasting method. I recommended this book to my friends and some overweight relatives. Recommend to everybody!

6 people found this helpful

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  • Jessica Harris
  • 2019-07-17

The book was enlightening

This is a useful and helpful book.. the book was enlightening. In any case, i'm happy to buy this Guide For Healthy Lifestyle!. I took in a great deal to enable me to get it! I found a great deal of data about Weight Loss!

6 people found this helpful

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    3 out of 5 stars
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  • Dustin Thomas
  • 2019-07-17

Love it.

I just love how this book is designed and presented for people, everything is very good at it. The
narration sometimes lacks but that’s is not a big deal to me, I am looking for information, not for
drama book. Definitely, recommend.

6 people found this helpful

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  • Josefina Thompson
  • 2019-07-11

Easy recipes with ingredients!

Easy recipes with ingredients I mostly already have. The best part is that everything we tried so far is delicious! Recommend this book! I give the author and publisher 5 stars for talking me into buying this piece of junk! Horrible format but wonderful as a joke book. I read it from cover to cover and laughed for hours. When you need something to liven up a party, this book will do it.

6 people found this helpful