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  • Intuitive Eating

  • A Practical Guide to Make Peace with Food, Free Yourself from Chronic Dieting, and Reach Your Natural Weight
  • Written by: Evelyn Tribole, Elyse Resch
  • Narrated by: Evelyn Tribole, Elyse Resch
  • Length: 4 hrs and 14 mins
  • 4.6 out of 5 stars (24 ratings)

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Intuitive Eating

Written by: Evelyn Tribole, Elyse Resch
Narrated by: Evelyn Tribole, Elyse Resch
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Publisher's Summary

Find Your Intuitive Eater Within - and Never Diet Again

Has food become your enemy? Now you can call a truce by consulting the one expert you can really trust - your own body. In this original audio program based on their popular book Intuitive Eating and updated with new practices and techniques, nutrition therapist Elyse Resch and dietitian Evelyn Tribole give you all the ammunition you need to get off the roller coaster of chronic dieting and heal your relationship with food. Guided by their 10 groundbreaking principles, you will learn to awaken your Intuitive Eater within by:

  • Challenging the "food police" mind-set and creating a new, healthy inner dialogue
  • Deciphering your body's physical and emotional hunger signals
  • Discovering the Satisfaction Factor to build a sensual and mindful relationship with food
  • Honoring your body through physical movement, lifestyle, and self-respect

"Diets rely on 'willpower' to try to forcefully control your body and eating habits," Resch and Tribole explain. "Being an Intuitive Eater is about allowing your body, psyche, and spirit to work in harmony for the same goal." With Intuitive Eating, you can finally end your battle with body image, renew the healthy relationship with food with which you were born, and reach the healthy weight that is right for you.

©2009 Evelyn Tribole and Elyse Resch (P)2009 Evelyn Tribole and Elyse Resch

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Good exercises, bad underlying message

the book offers a lot of great exercises to help cope with food and get rid of very unhealthy behaviors related to food, although it seems like there is little to no interest at all about what really goes into your body which in my personal opinion is very important.

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