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Publisher's Summary

Are you tired of using the same old and boring recipes and need new ways to adopt a healthy lifestyle? Do you want to follow a vegan diet but don’t have the time to cook? Are you a beginner and you want to start learning more about the vegan diet? Do you want to lose weight while still enjoying your favorite foods? 

If yes, then this audiobook is for you! 

This manuscript is going to provide you with the tips, tricks, and recipes you need to meal prep on the ketogenic diet and the vegan diet. 

This bundle of two audiobooks will greatly expand your keto-friendly culinary horizons, and it gives you the opportunity to understand what veganism is, the benefits of a vegan diet, and numerous recipes that are easy and quick to prepare. 

You will come to love this lifestyle and the energy it provides.

Here’s a preview of what you’ll discover: 

  • What is the keto diet 
  • What is a ketogenic diet, and how does it relate to the Atkins diet? 
  • Ketogenic diets - understanding ketosis and ketones 
  • The keto diet and weight loss 
  • Tips for exercising when on a ketogenic diet 
  • Get to know more about meal prepping 
  • What is veganism? 
  • Quick and straightforward vegan recipes ideas - lunch and dinners for the busy vegan 
  • Vegan diet for health 
  • Ten Instant Pot tips 
  • Benefits of a vegan diet 
  • Top five quick and easy vegan recipes 
  • Vegan raw food recipes to fill your week 

The recipes are explained in a step-by-step way that’s easy to follow. 


Q: I've never been on a diet before. Can this audiobook help me get started? 

A: Certainly, this audiobook is designed for beginners who want to achieve results easily and quickly. 

Q: I am a very busy person, is this audiobook suitable for me? 

A: Absolutely yes. Inside the audiobook, you will find quick and easy tips to adapt to your busy life. 

©2020 Matt Goleman (P)2020 Matt Goleman
  • Unabridged Audiobook

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