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Ketogenic Diet and Intermittent Fasting Weight Loss Guide

5 in 1 Keto Diet for Beginners, Fast Keto Diet, IF with Keto Diet, IF for Women and the Complete Guide to Intermittent Fasting
Narrated by: Betty Johnston, Falon Echo
Length: 22 hrs and 26 mins

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Publisher's Summary

Find out and implement these actionable steps to boost your health and energy levels!

Learn:

  • Four important steps you need to make keto a sustainable lifestyle and not just a fad
  • The playbook on what to do when you go keto during social settings
  • Ways to get your delicious keto meals out in 15 minutes or less!
  • Keto diet: two of the more important things that make it tick for you
  • What the one biggest problem with our modern day diet is and how you can fix it
  • The secret techniques that let you feast on your favorite foods while still sticking to your weight-loss plan!
  • The ease of using intermittent fasting as a tool to be free from calorie counting and watching what you eat!
  • A comprehensive step-by-step structure on how to get into ketosis so you know the nitty-gritty details of utilizing the keto diet to the fullest potential for yourself.
  • Learn the golden rules of the keto diet and avoid the common mistakes so you can shed those extra pounds fast!
  • How intermittent fasting meshes so well with the keto diet and lifestyle and the extra two things you need to take note of to make it better!
  • What to do when your fasting and keto lifestyle are stalling? And how doing this simple extra step will kick-start it up again!
  • The roots of intermittent fasting and why it may be more important than you think when you are on the keto diet!
  • The 10 things you have to have to make intermittent fasting a walk in the park
  • How to successfully combine the keto diet with intermittent fasting for women
  • How you can use intermittent fasting without worries about loss of sleep and hormonal imbalance. 
  • You get all the benefits without the worries and much, much more!

Never let the lack of time or the lack of practical know-how be the obstacle to the natural fat-burning process that is the hallmark of a successful ketogenic and intermittent fasting lifestyle! 

©2019 Will Ramos, Jason Legg, Suzanne Summers, Gin Fung (P)2019 Will Ramos, Jason Legg, Suzanne Summers, Gin Fung

What members say

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  • Overall
    3 out of 5 stars
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  • M. Nathe
  • 2019-05-15

Too hard to follow the plan without a PDF

I liked the books but can't deal without a PDF - don't know why they didn't include one for the meal plans and recipes. Almost laughable listening to the narrator blather on with the 2 options of 3 week meal plans. Useless without seeing it. And yes I know how to get to my PDF's - this series did not offer it.

1 of 1 people found this review helpful

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  • rebecca
  • 2019-05-07

great for keto beginners. not much info on fasting

this is mostly about keto and if you already know the basics of that you probably don't need this. also not much info on fasting.

1 of 1 people found this review helpful

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    2 out of 5 stars
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  • Flcla2000
  • 2019-05-04

Very Disappointing

I was very disappointed in this book - Most of it was narrating recipes. I would like my money back.

1 of 1 people found this review helpful

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  • take2heart
  • 2019-04-02

Narrator

I don’t mean to be mean, but the narrator is driving me nuts! Please I don’t know if I can get past it. I’m trying, I figured the information would be worth tolerating it but she is vey robotics and singsongy in attempting to be an interesting narrator. I think I’m returning this book because of it! I think the content is fine but I can’t handle it long enough to see.

1 of 1 people found this review helpful

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    3 out of 5 stars
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  • Debbie
  • 2019-05-29

Note the "5 in 1"

I didn't realize this was five books in one and disappointed that it's basically the same information over and over.

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    5 out of 5 stars
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  • Melanie Butler
  • 2019-03-30

Thank you!

This book is the last book you’ll ever need for weight control. It is an easy read that explains in an easy to understand way. This is a good and very straight forward overview of intermittent fasting which is a wonderful way of eating. Thanks.

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    5 out of 5 stars
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  • Marco
  • 2019-03-30

Very motivated by this book!

I have never been so excited to start a weight loss journey! This book provides fantastic info in IF. I am excited to make this a part of my lifestyle choices and give up dieting forever. I found the info very good, and am planning to try this, starting tomorrow!

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    5 out of 5 stars
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  • Wayne H. Wortman
  • 2019-03-30

This book is life changing!

This new way of eating makes sense and seems to be relatively easy to stick to. This book was a very quick read, packed with a lot of information. Highly recommended if other diet strategies have let you down. Not a diet, a new lifestyle

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    5 out of 5 stars
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  • Sebastian Winterb
  • 2019-03-30

Great healthy book

This book has been super helpful for me getting on a healthy eating program. Very thorough, fun, and informative. I wish I had owned it years ago! This book is five-stars all the way through.

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  • Ellen MacFarlane
  • 2019-03-30

Grateful!!

I never used to think about the effectiveness of the Keto diet but this book definitely gives some good insight. My friends always told me about intermittent fasting so learning more about it was amazing. I would definitely recommend this book for anyone who is looking for a quick way to lose weight and keep it off.