• Ketotarian: Plant-Based Plan to Weight Loss, Boost Your Energy, Crush Your Cravings, and Calm Inflammation

  • Written by: Jimmie H. Crosby
  • Narrated by: Dani George
  • Length: 1 hr and 24 mins
  • Unabridged Audiobook
  • Release date: 2019-02-28
  • Language: English
  • Publisher: Jimmie Pub

Price: CDN$ 8.71

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Publisher's Summary

A vegetarian diet provides rewarding health benefits, but finding the right nutritional balance can be a bit challenging. Although meat and other nonvegetarian food products tend to be rich in nutrient content, it is possible to achieve a healthy and nutritional diet by consuming only vegetarian foods.

To add to the challenge, many diet plans do not follow vegetarian standards by recommending a variety of nonvegetarian products. So, if you are tired of going through endless meal charts and finding they do not suit your vegetarian lifestyle, we are here to help. Contrary to many meal charts that recommend meats and nonvegetarian products, this audiobook will reveal the secrets to enjoying a strict yet robust vegetarian keto diet.

In this audiobook, we are going to discuss lacto-ovo vegetarian meals. However, we'd like to draw your attention to the fact that lacto vegetarians, ovo vegetarians, and even vegans, followers of the strictest diet, also can use all the recipes presented in this audiobook. This audiobook contains lacto-ovo substitutions that can be used to replace a variety of dairy and egg ingredients. Simply use these equivalent ingredients to customize our recipes to your individual preferences. These substitutions will allow you to maintain your keto diet because the vegan counterparts tend to contain even fewer carbs.

There are 50 great recipes in this audiobook to ensure you'll be able to enjoy food despite dieting. We'll be sharing recipes for breakfast, snacks, lunch, and dinner so you can keep munching a bit whenever you want.

©2019 Jimmie H. Crosby (P)2019 Jimmie H. Crosby

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