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Let That Sh*t Go
- Find Peace of Mind and Happiness in Your Everyday
- Narrateur(s): Nina Purewal, Kate Petriw
- Durée: 8 h et 4 min
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Unfu*k Yourself
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Are you tired of feeling f*cked up? If you are, Gary John Bishop has the answer. In this straightforward handbook, he gives you the tools and advice you need to demolish the slag weighing you down and become the truly unf--ked version of yourself. "Wake up to the miracle you are," he directs. "Here's what you've forgotten: You're a f--king miracle of being." It isn't other people that are standing in your way; it isn't even your circumstances that are blocking your ability to thrive. It's yourself and the negative self-talk you keep telling yourself.
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Ok, same old stuff though.
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For decades we've been told that positive thinking is the key to a happy, rich life. "F*ck positivity," Mark Manson says. "Let's be honest, shit is f*cked, and we have to live with it." In his wildly popular Internet blog, Manson doesn't sugarcoat or equivocate. He tells it like it is - a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F*ck is his antidote to the coddling, let's-all-feel-good mind-set that has infected modern society and spoiled a generation, rewarding them with gold medals just for showing up.
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Stephen R. Covey's book, The 7 Habits of Highly Effective People, has been a top seller for the simple reason that it ignores trends and pop psychology for proven principles of fairness, integrity, honesty, and human dignity. Celebrating its 15th year of helping people solve personal and professional problems, this special anniversary edition includes a new foreword and afterword written by Covey that explore whether the 7 Habits are still relevant and answer some of the most common questions he has received over the past 15 years.
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What does everyone in the modern world need to know? Renowned psychologist Jordan B. Peterson's answer to this most difficult of questions uniquely combines the hard-won truths of ancient tradition with the stunning revelations of cutting-edge scientific research. Humorous, surprising, and informative, Dr. Peterson tells us why skateboarding boys and girls must be left alone, what terrible fate awaits those who criticize too easily, and why you should always pet a cat when you meet one on the street.
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Listening to this was like sitting through church.
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When the entire world seems on your ass about something, taking a second to chill out, collect your thoughts, and process your stress can help a lot.
Auteur(s): Emily Horn
Description
National Best Seller
"Stomach stress gurgles are no match for this spinning rolodex of chill pills." (Neil Pasricha, number one best-selling author of The Book of Awesome and The Happiness Equation)
Life is stressful as f--k. But it doesn’t have to be.
It’s no wonder you can’t calm down: your to-do list is as long as your arm, your bank balance keeps dropping, you feel guilty for not calling your parents more often and there always seems to be a big deadline to meet at work. You need a serious breather - but you can barely find time to shower, let alone to exercise or meditate.
In Let That Sh*t Go, Kate Petriw and Nina Purewal share the wisdom they’ve gained though decades of practising and teaching others to find peace of mind no matter how busy they are. Learn to put your life in perspective, take each day one step at a time and steal moments of calm amid the chaos. And remember: it’s not worth holding onto that sh*t.
Ce que les auditeurs disent de Let That Sh*t Go
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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- Hazel
- 2020-08-02
Life-changing
After a devastating break-up w/ my life partner, I was feeling lost and overwhelmed with a range of emotions. So I decided to start listening to audiobooks/podcasts.
The word self-love was bouncing around in my head ever since my sister told me that I need to learn to love myself more. At first, I was appalled by my sister’s advice. What do you mean I don’t love myself? Of course I do!
But then I listened to this book and a rude awakening occurred to me. I actually do not have a firm grasp of what self-love truly means. I’ve been neglecting myself. Been holding myself up to a ridiculous standard to the point of exhaustion. I’ve been harboring pain. I’ve been stretching myself thin trying to take care of everyone but me! The list goes on. It was then that I realized that if I want to be truly happy, I NEED TO CHANGE. This book gave me the tools I needed to get started. My biggest regret is that I didn’t find this book sooner. I am forever changed by it and very grateful. Thank you!
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10 les gens ont trouvé cela utile
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- Stephanie
- 2020-08-19
Just OK
This book has some good beginners guide points to mindfulness. As someone who has practiced mindfulness physically and mentally for the last decade this book is not for me. It’s very basic and sometimes their research is inaccurate. Furthermore, the narration isn’t bad but it’s an awkward blend of cheesy and self-righteous.
I hate to say it but I rolled my eyes throughout the first half of the book and then couldn’t listen anymore.
It’s just not my flavour!
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5 les gens ont trouvé cela utile
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- Joe Lyons-Rising
- 2021-03-23
The book to get you though the pandemic
I first read this masterpiece when it when it was released in paperback. It was the mental health healing book I had been searching for since losing my parents decades ago.
When the Audio book was released in January 2020, I immediately grabbed a copy in Audible, not realizing it would become my new mental health and mindfulness companion through the Covid-19 pandemic.
Nina and Kate are able to provide actionable ways to overcome our anxieties and depression that are rooted deep. I personally liked how real they are and the engaging language used to convey their messages.
I have recommended this book to so many and will continue to do for years to come. The audio book is even that much more intimate, getting to hear it straight from each author’s own voice.
Bravo!
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1 personne a trouvé cela utile
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- Mil
- 2020-12-04
It’s okay
It’s a good book for mindfulness beginners as it has all the advice you need to get you started. However, I didn’t feel like I learned something new from it, but it was a good reminder to reinforce all that I’ve learned in the past. Is easy to listen and I enjoy it nevertheless.
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1 personne a trouvé cela utile
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- Sarah
- 2024-01-26
advice on a wide variety of topics
it’s called “let that shit go” but the book covers a lot of stuff within this heading. at parts i was bored but other parts seemed more applicable. I guess it depends what you’re working on. The F bombs seemed out of place to me. I’m not anti-swearing whatsoever but they didn’t fit the tone of the book or maybe the narrator. Wasn’t offensive, just odd.
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- Christine A
- 2023-11-28
Captivating, relatable & applicable
The text is interested, feels relatable and the tips are easy to apply in our lives.
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- Kevin Carr
- 2023-11-20
Great tips and tricks!
Easy to flow through, amazing tips. Love that they kept it real, I really enjoyed listening!
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- Chantelle V.
- 2023-10-14
Disappointed
I’ve read many self-help books and I just didn’t think this book had notable or memorable lessons in it. Most of it was also from the perspective of corporate/office jobs (privileged positions) which was just unrelatable, it’s just like any other self-help book. I was also disappointed that there wasn’t enough cultural perspective, I specifically was looking for self-help books written by POCs but there wasn’t much of this discussed in the book. Also at many point it just took too long to get the point across. I did like the tidbits of personal stories.
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- Raymond P
- 2023-09-05
Hashtag Real Problems
Are you white? Privileged? This book is for you. The examples make me want to grab a pumpkin spiced latte and worry about life’s real problems, like where the avocado on my plate came from. Or interact with the locals on my next trip to Thailand.
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- Challi
- 2023-03-15
Amazing Book
I love all the Advice and it helps a lot for myself growth. Everything makes sense when you apply the advice to your self.
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