Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 40, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2023

Topics covered:

• The only person putting pressure on you is you. How you are showing up is perfect. @ Intro
• Review of the information and Lives this week @ 3:13
• There is still a lot of time left to lose weight @ 5:41
• Tips for going on a long vacation (cruise) @ 7:10
• Sickness protocol after surgery @ 10:56
• How stress can impact us, and tips to manage @ 13:19
• Understanding how the scale reacts @ 20:14
• Recognizing foods that trigger, asking the 4 questions, working through your issues, being in tune with your choices @ 21:08
• Weight up due to dealing with stress of life while working towards your goals @ 27:36
• Feeling alone and using food to cope when dealing with stress @ 34:46
• Affairs of the world - trying to make a huge change for yourself while trying to navigate life. Be kind to yourself. @ 38:28
• Can't sleep without having something to eat? @ 41:25
• It's not real weight gain when scale up after one indulgence @ 43:34
• How to use digestive bitters @ 45:23
• Auric Living Conference - Oct 29th - Gina99 discount code, don't need VIP to meet Gina @ 46:01
• This program is a benefit for prioritizing yourself and being in tune to your needs when having a hard time @ 50:27

To learn more about the Livy Method, visit www.ginalivy.com.

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