Loving Kindness

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Loving Kindness

Written by: Bram Barouh

Narrated by: Bram Barouh

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About this listen

Bram Barouh’s warm and welcoming voice makes practicing meditation seem effortless. And what better time to give meditation a shot than now? With Bram’s lighthearted nature and background in meditation education, it’s never been easier to take part in a moment of positive thinking.

In this meditation, you’ll simply focus your mind on a person or a pet who fills your heart with love and embrace your wishes for their health, peace, and happiness. Concentrating on these bright feelings can fill you with a sense of overall well-being and calm - a wonderful mindset for sleep.

This title is part of a collection of audio experiences created to deliver your best sleep during this difficult time.

Alternative & Complementary Medicine

Meditation

Physical Illness & Disease

Sleep Disorders

Most relevant

After listening to this audio book a second time I still found the narrator's voice calming, but felt the flow of the story somewhat stilted. The segue from breath to
mantra lacked a smooth sounding transition and the mantra lacked enough repetition to allow for an easy release into a more meditative state. This book is free and worth a try if you're looking for a sleep aid and to spread some loving kindness .