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Master the Day

Eat, Move and Live Better With the Power of Daily Habits

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Master the Day

Written by: Alexander Heyne
Narrated by: Alexander Heyne
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About this listen

You probably already know all the obvious health and weight loss tips...so why don't you have your dream body?

What one early reviewer has already said has "transformed my life more than any other book I've read on the subject", Master the Day is a different way to think about getting the health, body, and life you want - by changing tiny habits, no matter what diet you're on.

In Master the Day, you'll learn:

  • The nine daily success habits of people that lost over 100+ pounds in a healthy way, and kept it off years later
  • The four horsemen of the health apocalypse - what simple, overlooked habits cause repetitive failure no matter how many diets we try
  • Unlimited motivation - the willpower and discipline myth: How to be healthier with less discipline, and without all the "fitspiration" rah-rah motivational junk.
  • How not having weight loss goals can actually make you more successful - without the constant guilt, self-hatred and frustration

©2015 Alexander Heyne (P)2016 Alexander Heyne Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Hygiene & Healthy Living Habits Health Healthy Diet Nutrition
All stars
Most relevant
We all should read this book and apply the method starting with 1 min a day. Daily routine will change our lives... Thank you...

Highly Satisfying

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I started implementing as I read and I know I just have to take it one day at a time.

Great advice

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Alexander Heyne held my attention from the introduction of the book when he indicated that achieving weight loss was more than just eating and exercise. Throughout the book certain key concepts were repeated for emphasis to demonstrate his theory of compound interest. The repetition was important for me as I navigated my fears, family history and desire to become better at taking care of the important things to me. The idea of having daily routines are not new and many authors speak to routines as a vehicle to utilize your day effectively. I like the ease with which the strategies can be implemented such as sticky notes and swap negative thoughts for positive ones. I find myself telling my annoying half to shut up and give voice to my focused self. This book definitely changed some of my thinking about Mastering my day to become the amazing person who I was created to be. Thank you Alexander.

Enjoyed every listening moment

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This book really changed my view of how to live life and attain my goals. This young man is wise beyond his years! I am going to relisten to it now. :)

Wise words

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The style and sentences are broken down into the standard rhythm of most self help gimmicks. The book is very self centered on the author and is more focused on tearing your confidence down further before building you up. Even then, the catch phrases and techniques are not new and are very proprietary to the author's system.

The techniques taught are that of compound effect habits: little things you can do every day to make yourself better. The words and styles are similar to someone selling you their multi level marketing lifestyle plan.

I do not recommend this book if you are looking for help building healthy lifestyle habits.

Very Gimmicky

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I was under the impression this was a lifestyle book, but the first 2 chapters are him talking about weightloss over and over again.
I'm not looking for another weightloss book. I'm looking for a professional Chinese medicine.

just another "weightloss " promise book.

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Full disclosure: he lost me before 3 chapters were done. The constant dangle of “the one more thing”, the “key secret” and always withholding it drove me crazy. Even when he got around at the end of a chapter of that, he said “the ONE key that will… is two things: mindset and habits”.

Ok.

The final straw was realizing that the book would be about weight loss and not about overcoming bad habits with good ones.

Disappointed headline grabber

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