Gratuit avec l'essai de 30 jours
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Master the Day
- Eat, Move and Live Better With the Power of Daily Habits
- Narrateur(s): Alexander Heyne
- Durée: 5 h et 24 min
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Master the Day
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Description
You probably already know all the obvious health and weight loss tips...so why don't you have your dream body?
What one early reviewer has already said has "transformed my life more than any other book I've read on the subject", Master the Day is a different way to think about getting the health, body, and life you want - by changing tiny habits, no matter what diet you're on.
In Master the Day, you'll learn:
- The nine daily success habits of people that lost over 100+ pounds in a healthy way, and kept it off years later
- The four horsemen of the health apocalypse - what simple, overlooked habits cause repetitive failure no matter how many diets we try
- Unlimited motivation - the willpower and discipline myth: How to be healthier with less discipline, and without all the "fitspiration" rah-rah motivational junk.
- How not having weight loss goals can actually make you more successful - without the constant guilt, self-hatred and frustration
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Ce que les auditeurs disent de Master the Day
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Atonu Das
- 2020-12-03
Highly Satisfying
We all should read this book and apply the method starting with 1 min a day. Daily routine will change our lives... Thank you...
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Amazon Customer
- 2018-07-15
Great advice
I started implementing as I read and I know I just have to take it one day at a time.
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Au global5 out of 5 stars
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Performance4 out of 5 stars
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Histoire4 out of 5 stars
- Joan ward
- 2020-08-30
Enjoyed every listening moment
Alexander Heyne held my attention from the introduction of the book when he indicated that achieving weight loss was more than just eating and exercise. Throughout the book certain key concepts were repeated for emphasis to demonstrate his theory of compound interest. The repetition was important for me as I navigated my fears, family history and desire to become better at taking care of the important things to me. The idea of having daily routines are not new and many authors speak to routines as a vehicle to utilize your day effectively. I like the ease with which the strategies can be implemented such as sticky notes and swap negative thoughts for positive ones. I find myself telling my annoying half to shut up and give voice to my focused self. This book definitely changed some of my thinking about Mastering my day to become the amazing person who I was created to be. Thank you Alexander.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Catherine W
- 2020-03-10
Wise words
This book really changed my view of how to live life and attain my goals. This young man is wise beyond his years! I am going to relisten to it now. :)
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Au global1 out of 5 stars
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Performance1 out of 5 stars
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Histoire1 out of 5 stars
- Brandi
- 2020-08-27
Very Gimmicky
The style and sentences are broken down into the standard rhythm of most self help gimmicks. The book is very self centered on the author and is more focused on tearing your confidence down further before building you up. Even then, the catch phrases and techniques are not new and are very proprietary to the author's system.
The techniques taught are that of compound effect habits: little things you can do every day to make yourself better. The words and styles are similar to someone selling you their multi level marketing lifestyle plan.
I do not recommend this book if you are looking for help building healthy lifestyle habits.
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Au global2 out of 5 stars
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Performance2 out of 5 stars
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Histoire2 out of 5 stars
- Philip
- 2022-01-26
Disappointed headline grabber
Full disclosure: he lost me before 3 chapters were done. The constant dangle of “the one more thing”, the “key secret” and always withholding it drove me crazy. Even when he got around at the end of a chapter of that, he said “the ONE key that will… is two things: mindset and habits”.
Ok.
The final straw was realizing that the book would be about weight loss and not about overcoming bad habits with good ones.
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