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Publisher's Summary

Guided by leading experts and personalities in wellness, sleep meditations are brief listens focused specifically on helping you decompress before bed. They don’t require any previous experience - they're easy to get into and designed to help you take a moment at day’s end to just relax.  

This is an Audible Original Podcast. Free for members. When you add Meditations from Audible Sleep to your library, you'll receive all previous episodes and will continue to receive new ones as they're released. 
©2020 Audible, Inc. (P)2020 Audible, Inc.

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What listeners say about Meditations

Average Customer Ratings
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Reviews - Please select the tabs below to change the source of reviews.

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  • Overall
    4 out of 5 stars
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Good

Really like the Diddy one the best. Great voice and his message is so positive!

4 people found this helpful

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novice crap

this is crested by someone who doesn't understand what they are doing or why. Totally a waste of time.

1 person found this helpful

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What a good way to fall asleep and stay asleep

Getting to sleep, quieting my busy mind and settling my physical body has been a challenge most nights. I’ve tried meditations before and progressive relaxation and this is my favourite. I’ve heard bits and pieces. Occasionally I wake up briefly at the end, but then I go right to sleep. I also seem to be staying asleep. So I can’t comment on the entire 30 minutes. I’ve also only explored the longer meditations at this time.

1 person found this helpful

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    1 out of 5 stars
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Not at all relaxing.

Too much repetitive talk by Diddy. It was weird. It felt like he was laying next to me in bed.

1 person found this helpful

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    4 out of 5 stars
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will listen again

I fell asleep and missed a few of the voice. I wish the background music would have been slightly louder.

1 person found this helpful

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Very good meditation to get out of bed

The only thing I don’t like is the publicity at the beginning. You are just trying to get up so I would like to focus my attention on waking up with a positive mindset. But overall very good !

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Thank you for helping me sleep.

Your voice is soothing, restful and non-judgmental. Very very helpful and relaxing. Your insights wonderful.

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didn't like this

The moderators were either annoying or abrupt, or both. Couldn't listen to any for very long.

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Sleep Meditations

These meditations are very good. They take your mind off of your day and the wheels stop turning. I barely make it to the end of some of these and I’m a sleep.