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Mindfulness Meditation for Beginners
- Learn to Meditate with Mindfulness Exercises, Guided Imagery, Relaxation Techniques and Guided Meditation
- Narrated by: Motivation Coach
- Length: 5 hrs and 43 mins
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Mindfulness Meditation for Beginners
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Publisher's Summary
Meditation is an easy way to let go of daily stress, unwind, and refresh your mind. This bundle includes a beginner's meditation and an oasis meditation that will help transport you to a blissful world made just for you. Each meditation is 15 to 20 minutes long.
This bundle includes the following audiobooks:
1. Learn to Meditate: Meditation for Beginners with Mindfulness Exercises, Relaxation Techniques, Guided Imagery and Guided Mindfulness Meditation
This meditation will help you:
- Instantly relieve stress
- Increase inner peace
- Achieve anxiety relief
- Practice mindfulness
This meditation has one session in four different setting options:
1. Meditation on the beach 2. Meditation during a rainstorm 3. Meditation near a flowing creek 4. Meditation near a waterfall
2. Meditation Oasis: Mindfulness Meditation for Relaxation, Stress Reduction, Anxiety Relief, Self-Healing and Peace of Mind
This meditation session will help you:
- Rejuvenate your mind and body
- Relieve stress and anxiety easily
- Instantly improve your mood and lower stress levels
This audiobook consists of one meditation session with three different soundtrack options:
1. Peaceful Solitude 2. Epiphany 3. Heavenly Bliss
Escape the daily grind, and elevate yourself to a more relaxed and euphoric state of mind with meditation.