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Mindfulness for Beginners: Connect to the Present Moment, Practice Mindfulness and Increase Inner Peace with Meditation and Affirmations
- Narrated by: Jason Kappus
- Length: 3 hrs and 34 mins
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Mindfulness for Beginners: Connect to the Present Moment, Practice Mindfulness and Increase Inner Peace with Meditation and Affirmations
Narrated by:
Jason Kappus
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Publisher's Summary
When was the last time you felt truly present? Were all of your five senses in tune with the moment? With the right tools, you can learn to become aware again of your immediate surroundings, instead of being locked away in the cage of a stressed-out mind.
This program has been designed to bring you back into touch with the here and now.
This program can help you:
- Connect to the present moment
- Practice mindfulness
- Increase your inner peace
The audiobook includes:
- Chapter 1: Meditation for Beginners
- Chapters 2 and 3: Powerful Daytime Affirmations
- Chapters 4 and 5: Positive Subliminal Affirmations
Listen to the subliminal affirmations on a low volume either before or during sleep.
Stop looking back or worrying about the future. The present moment calls to you; savor it while you can.
©2018 Harita Patel (P)2018 Harita Patel