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Mindfulness for Beginners: The Practiced Mind

How to Achieve Stillness and Inner Peace Amidst the Chaos: Making the Shift for Transformation, Growth, and Expansion
Written by: Dash Trembley
Narrated by: Morgan Ingraham
Length: 1 hr

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Publisher's Summary

"To the mind that is still, the whole universe surrenders." (Lao Tzu)

Mindfulness is a modern practice widely recognized for its healing and restorative effects and powers. When you combine meditative processes and mindfulness, it can help you regulate and balance your mental state of being, achieve focus and clarity, release all forms of tension and stress, cultivate patience, and instill inner peace within yourself.

Drawn from a new approach, looking at it from a different perspective will show you how to watch your thoughts without judgment, to attain satisfaction from life's simple pleasures, and gain fresh new insights into the heart and mind of every person seeking new light and eyes to achieve a mind of clarity and stillness.

You will have a newfound appreciation for what is most important to you, strengthening your communication skills with people you love, learn what it really means to be present and in the moment of every step of the way of your life, reshuffling your priorities with a good, healthy, strong, practiced mind.

From the author: "Decide what you truly want in life with a definite purpose in order to generate realistic goals that you can work toward to attract, achieve, and ultimately attain with ease to create the life you pictured inside your head. Your thoughts can ultimately serve you or completely break you apart.

"So become the engine of your thoughts and visions, giving it the right directions instead of living life by default every day. Choose wisely, learn, and receive with an open mind, and execute every single one of your decisions wholeheartedly. You come to a point in life where you've got to divorce your old story and marry your new truth in order to have a fresh start and embark on a new path."

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