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  • Mindfulness on Demand

  • The Seven Simple Meditation Practices That Will Make You Calm, Peaceful, and Present
  • Written by: Ali Zakaria
  • Narrated by: Jeanna Plant
  • Length: 50 mins

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Mindfulness on Demand

Written by: Ali Zakaria
Narrated by: Jeanna Plant
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Publisher's Summary

"Mindfulness is a way of befriending ourselves and our experience.‎" (Jon Kabat-Zinn) 

If you suffer from overthinking, fogginess, and daydreaming, this audiobook is for you.‎ 

When I wrote my best-selling book, The Forgotten Art of Happiness - 52 Ideas that Will Change Your Life, a lot of my clients and readers started asking me about how to start practicing meditation.‎ 

I looked up the internet, and I did not find a simplified guide to practice meditation for beginners, so I ‎decided to write this audiobook.‎ 

In this audiobook, you will learn:‎ 

  • What is mindfulness?‎ 
  • What is meditation?‎ 
  • Seven simple meditation practices that you can practice anywhere. ‎ 
  • How to be calm, present, and peaceful whenever you want.
  • The challenges of meditation practice and how to overcome them?.

Don’t live another moment worrying and regretting.

Scroll up and buy now to experience calmness, presence, and peace.‎

©2020 Ali Zakaria (P)2021 Ali Zakaria

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