Get a free audiobook

Audible Membership

$14.95 a month

1 credit a month, good for any title to download and keep.
The Plus Catalogue—listen all you want to thousands of Audible Originals, podcasts, and audiobooks.
$14.95 a month plus applicable taxes after 30 day trial. Cancel anytime.
Buy Now for $4.95

Buy Now for $4.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Tax where applicable.

Publisher's Summary

"Mindfulness is a way of befriending ourselves and our experience.‎" (Jon Kabat-Zinn) 

If you suffer from overthinking, fogginess, and daydreaming, this audiobook is for you.‎ 

When I wrote my best-selling book, The Forgotten Art of Happiness - 52 Ideas that Will Change Your Life, a lot of my clients and readers started asking me about how to start practicing meditation.‎ 

I looked up the internet, and I did not find a simplified guide to practice meditation for beginners, so I ‎decided to write this audiobook.‎ 

In this audiobook, you will learn:‎ 

  • What is mindfulness?‎ 
  • What is meditation?‎ 
  • Seven simple meditation practices that you can practice anywhere. ‎ 
  • How to be calm, present, and peaceful whenever you want.
  • The challenges of meditation practice and how to overcome them?.

Don’t live another moment worrying and regretting.

Scroll up and buy now to experience calmness, presence, and peace.‎

©2020 Ali Zakaria (P)2021 Ali Zakaria

What listeners say about Mindfulness on Demand

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

No reviews are available