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Note to Self
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With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times best-selling author Dr. Rick Hanson shows you how to develop 12 vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you’ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity. This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain.
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Love this book!
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The Things You Can See Only When You Slow Down
- How to Be Calm and Mindful in a Fast-Paced World
- Written by: Haemin Sunim, Haemin Sunim - translation, Chi-Young Kim - translation
- Narrated by: Sean Pratt
- Length: 2 hrs and 51 mins
- Unabridged
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Overall4.5 out of 5 stars 84
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Performance4.5 out of 5 stars 71
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Story4 out of 5 stars 70
The world moves fast, but that doesn't mean we have to. In this best-selling mindfulness guide - it has sold more than three million copies in Korea, where it was a number-one best-seller for 41 weeks and received multiple best book of the year awards - Haemin Sunim (which means "spontaneous wisdom"), a renowned Buddhist meditation teacher born in Korea and educated in the United States, illuminates a path to inner peace and balance amid the overwhelming demands of everyday life.
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4 out of 5 stars
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A worthwhile listen.
- By Anonymous User on 2018-05-17
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Analysis of Oprah Winfrey’s What I Know for Sure
- Written by: Milkyway Media
- Narrated by: Natalie Gray
- Length: 23 mins
- Unabridged
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Overall5 out of 5 stars 3
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Performance5 out of 5 stars 3
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Story5 out of 5 stars 3
What I Know for Sure (2014) by Oprah Winfrey is a compilation of 14 years’ worth of columns Winfrey wrote for O Magazine. In columns targeted to American women, Oprah dispenses life advice and inspiration in the form of glimpses into her remarkable life.... Listen to this in-depth analysis to learn more.
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Kick Ass with Mel Robbins
- Life-Changing Advice from the Author of “The 5 Second Rule”
- Written by: Mel Robbins
- Narrated by: Mel Robbins
- Length: 6 hrs and 25 mins
- Unabridged
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Overall4.5 out of 5 stars 738
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Performance4.5 out of 5 stars 648
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Story4.5 out of 5 stars 639
Want more out of life? You're not alone. And best-selling author Mel Robbins is here to help with no-bullshit life and business advice that you won't get anywhere else. This follow-up to The 5-Second Rule - available only in audio - takes the classic talk-show format and elevates it to a premium audio experience. Listen to private, one-on-one coaching sessions between the celebrated motivational speaker and people like you - people who want better relationships, to be healthier and more productive, to get unstuck from destructive habits.
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5 out of 5 stars
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Finished in one day...
- By Ashleyab on 2018-05-10
Publisher's Summary
In this updated edition, Gayle King introduces brand new notes from: Tracy Morgan, Heather Duckworth, Adam Rippon, François Clemmons, Tammy Duckworth, Alexis Ohanian, and Alex Honnold!
Gayle King shares her favorite inspiring letters from the popular CBS This Morning segment Note to Self, in which 21st-century luminaries pen advice and encouragement to the young people they once were.
What do Congressman John Lewis, Dr. Ruth, Coach K, and Kermit the Frog wish they could tell their younger selves? What about a gay NFL player or the most successful female racecar driver? In Note to Self, CBS This Morning cohost Gayle King shares some of the most memorable letters from the broadcast’s popular segment of the same name. Including essays from such varied figures as Vice President Joe Biden, Oprah, Russell Brand, Kesha, and Maya Angelou - as well as poignant words from a Newtown father and a military widow - Note to Self is a lovely reflection on the joys and challenges of growing up and a perfect gift for any occasion.
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- 123becky
- 2018-07-29
Wonderful idea inspirational from great insights when they talk to themselves as children
A great show and so glad it was published on Audible giving us all a new approach as we look back on our lives.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Flavia M Rodriguez
- 2018-05-13
Take note, it’s inspirational
I typically do not buy books like this but thought it might be interesting since Gayle was involved and I loved it.
I don’t often reflect on the past but this book really inspired me to take in who I was during that age and who I have become. I just never imagined my life would take so many turns and that I have arrived at some of the key areas I wanted to succeed in. I have to take the time to take it all in. Thank you for this book.
7 of 7 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- 4theloveofdance
- 2018-05-23
Inspirational
Thank you for compiling these life stories and lessons so that we can share and learn from the many facets of people and their journeys. Excellent work.
5 of 5 people found this review helpful
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Overall3 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Amazon Customer
- 2018-05-21
enjoyable some pieces were too short.
Insightful several people would have done well with expanded time. Having their stories in their voice is historic. short and great for road travel.
3 of 3 people found this review helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Alyssa Cole
- 2018-11-20
Great Storytelling
I loved hearing so many different people from different backgrounds and how they overcame life's obstacles. These stories help the average person like you and me to realize that we are all human no matter the economic status or social status. Loved this.
2 of 2 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Neshia
- 2018-09-24
AMAZING!
I literally cried on every note, this book is by far the hardest and most intense book to listen to.., it reminds me of so much hurt and pain I have trapped internally! I still have yet to sit and write my younger self due to the well of tears that form from simply picking up a pencil.
2 of 2 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- CMD
- 2018-09-03
Beautiful and inspiring.
A collection of raw and beautiful stories of advice to the younger selves of artists, athletes, politicians, writers and other inspiring people. This collection of stories is an emotional and inspiring journey.
2 of 2 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Patricia Williams
- 2018-07-14
A great audio book!
What a wonderful gift to share with anyone in need of inspiration, uplift, and good old fashioned spirit shifting! Well done!
1 of 1 people found this review helpful
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Overall3 out of 5 stars
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Performance5 out of 5 stars
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Story3 out of 5 stars
- J. Darcy
- 2019-06-11
Better as a bedside book
I think this book would be better to have in print as a bedside book. Each NTS is its own world and I did not like listening to more than one or two at a time because then I forgot the flavor of each one. I wanted to savor and think about each one. So it took me a long time to finish. I couldn't use it on my commute. That's why I think it would be better as a bedside book where you read one NTS at a time.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Alisha
- 2019-04-05
Variety of personalities
I love that each story is read by the person who wrote it. Some I didnt relate to as much but some touched me deeply and gave me a new way to see things in my life.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Rebecca Robertson
- 2019-04-05
Beautifully relevant
The struggle and resistance will take you to places even beyond your initial vision of goals x