Do you often find yourself overthinking and lost in your anxiety? Do you want to free your mind from this constant stress, but you just don’t know where to start from? Then, you need to keep reading...

The American Institute of Stress published a research that show that 73 to 77 percent of adult Americans deal with physical and psychological symptoms because of stress. Recent polls have shown as well that 40 percent of the population suffer from more anxiety than the previous year. Meditation, however, has been demonstrated for centuries to be a very effective method to prevent and ease mental and emotional distress.

This audiobook includes two books:

• Calm Your Anxiety with Guided Meditation: Discover how to reduce your anxiety in just seven days with self-healing, breathing exercises, visualization, and imagery
• Overcome Trauma with Guided Meditation: Recover from trauma, grief, and depression in weeks with powerful guided meditations

Here's a short preview of what you'll discover:

• More than 10 guided meditations that will instantly reduce your anxiety and create a sense of deep calm. (Stop overthinking and start to free your mind from your daily stress using these expert techniques!)
• Mindful sessions to get rid of all your mental blockages
• Reflection and contemplation sessions to improve self-awareness and learn to release successfully all your tension
• How to use the power of visualization to relax and reenergize your mind
• How to end your inner pain with these expert meditation practices
• How to release trauma and feel instantly emotionally renewed with powerful guided meditations (Start controlling your life again and get ready for a brand-new beginning!)
• And much, much more...

If you want to access these expert techniques and finally transition from "on the edge" to "on the top", then you should start listening to this audiobook!