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Publisher's Summary

Do you struggle with overthinking and anxiety? Feel overwhelmed by the inundation of information you receive from your phone, TV, and radio? Then keep reading....

Here's the deal.... If you always feel overwhelmed and can't calm yourself down to get a good night's sleep, then you need to examine how negative thoughts are impacting your lifestyle. This audiobook is a step-by-step guide to forming healthier habits for your mind, body, and spirit. You will learn to take a step back and evaluate how you currently live your life before creating a plan to remove those sources and triggers for overthinking.

Here’s just a tiny fraction of what you’ll find in this audiobook:

  1. Powerful methods to declutter your mind and fill it back up with
  2. Healthy, productive habits and encouragement
  3. The best strategies to begin removing negative influences from your life
  4. The importance of sleep and why you should introduce new, healthy sleeping habits
  5. The benefit of mindfulness and meditation techniques
  6. How to declutter your environment to reflect the positive changes you’re making in your life
  7. To eliminate bad relationships
  8. How to address information overload in your life
©2020 Leonard Bell (P)2020 Leonard Bell

What listeners say about Overthinking

Average Customer Ratings

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  • Overall
    1 out of 5 stars
  • Performance
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  • Alix
  • 2022-02-17

Gibberish

I really wanted to enjoy this book, but the reading comes across as gibberish is many areas. There seem to be sentences that are mixed together, grammatical errors, nonsense sentences. It’s almost as if it’s being read by an AI reader or something. I’m so dissatisfied.

4 people found this helpful

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    3 out of 5 stars
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    3 out of 5 stars
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    3 out of 5 stars
  • AZGephart
  • 2022-03-27

Suspicious Reviews

Why are all of the good reviews within a couple week period in April 2020 and the bad reviews are in the past few months?

3 people found this helpful

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    1 out of 5 stars
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  • slavka
  • 2022-01-19

Awfull

This book is more anxiety creating then healing..Not good!
i stopped listenning after 1sr chapter.
Also very boring!!!!!

3 people found this helpful

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    5 out of 5 stars
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  • Lawrence Jones
  • 2020-04-11

Life Changing

I am so thankful I came across this book, I really feel like it will help change the negative mindset that I have struggled with my entire life. This book is not a cure, but it does possess the tools to help you start coping in a healthy way that will make an overall affect on yourself and those around you who witness a change in your overall mood set. Do yourself a favor and LISTEN TO THIS BOOK.

2 people found this helpful

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    3 out of 5 stars
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    4 out of 5 stars
  • JennyB
  • 2022-05-06

Learned a thing or two

Overall I enjoyed the material and information provided! I definitely have some takeaways which is always my goal. I think it could’ve been an easy listen. The narrator was terrible though. He mispronounced words, even stumbled on some. I would expect if that happens, they would re-record but not the case here. If you can get passed the narration the information is good.

1 person found this helpful

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    1 out of 5 stars
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    2 out of 5 stars
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  • galey25
  • 2022-05-03

Unlistenable

I can’t tell if this is a terrible translation or just terrible writing. Sentences were hard to follow and the text just wandered. Not helpful.

1 person found this helpful

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    5 out of 5 stars
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  • Victoria CT
  • 2022-04-11

very good book

narrator needed to sound a little more enthusiasm but the book was really good.

1 person found this helpful

  • Overall
    3 out of 5 stars
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    2 out of 5 stars
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    3 out of 5 stars
  • Christein Sertzel, NCMG, ICMG, CCE, CCMT, CMA
  • 2022-03-25

Many, many verbal inaccuracies


I’m not sure if the author did the reading of this book or not, but there are so many incorrect words and phrases as well as grammatical errors and jumping around between sentences, that it was inevitably too hard to sit and listen to without losing track. While there are plenty of helpful tips within this book, in my opinion, the author needs to rework/edit the written text in order for the speaker to better portray the writer‘s thoughts.

1 person found this helpful

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    5 out of 5 stars
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  • Sid Rogers
  • 2020-04-11

I am very pleased listened to this audible

This audiobook recording parts talk about what it intends to overthink and what you can do to transform it. You will find out about the side effects of overthinking and how it influences your everyday life, before going on a bit by bit adventure to ease the pressure of overthinking and negative manners of thinking.

1 person found this helpful

  • Overall
    2 out of 5 stars
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    2 out of 5 stars
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    2 out of 5 stars
  • Kindle Customer
  • 2022-06-30

Hard to listen to

It’s hard to tell if it was written poorly or translated poorly, but there were many errors and it didn’t flow smoothly. The narration was also poor. It was difficult to listen to and follow.