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Publisher's Summary

Stop overthinking!

Thinking is an automatic process but hey, you control your thoughts! This is the book on how to manage overthinking, stress, and anxiety.

Managing your insights seems impossible?

I'll give you a little tip: You just need this book and daily practice to control your emotions and  thoughts.

Nowadays, mental disorders are considered as one of the most widespread diseases of our times. Just know you are not alone. You are not the only one feeling anxious or bad; everyone does. It's called life! We can't control everything, but you can control yourself.

This guide will help you:

  • Understand overthinking and distinguish your emotions
  • Change the way you think with a lot of examples
  • Get inspired for progress
  • Challenge yourself to get better with practical exercises
  • Master the mindfulness
  • Simplify your habits
  • Establish smart objective
  • And much much more!

Remember to live your life to the fullest. Everyone deserve to be health and happy. Click the "buy now" button and solve your problems!

©2020 Jack D. Mason (P)2020 Jack D. Mason

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  • 2021-05-18


terrible writing, terrible narrator. I could not listen past 15 mins. I don't recommend this choppy book