Listen free for 30 days

  • Overthinking

  • How to Stop Anxiety, Negative Thinking and Control Your Thoughts
  • Written by: Jack D. Mason
  • Narrated by: Fritz Angelo
  • Length: 3 hrs and 58 mins

Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo + applicable taxes after 30 days. Cancel anytime.
Overthinking cover art

Overthinking

Written by: Jack D. Mason
Narrated by: Fritz Angelo
Try for $0.00

$14.95 a month after 30 days. Cancel anytime.

Buy Now for $18.74

Buy Now for $18.74

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Tax where applicable.

Publisher's Summary

Stop overthinking!

Thinking is an automatic process but hey, you control your thoughts! This is the book on how to manage overthinking, stress, and anxiety.

Managing your insights seems impossible?

I'll give you a little tip: You just need this book and daily practice to control your emotions and  thoughts.

Nowadays, mental disorders are considered as one of the most widespread diseases of our times. Just know you are not alone. You are not the only one feeling anxious or bad; everyone does. It's called life! We can't control everything, but you can control yourself.

This guide will help you:

  • Understand overthinking and distinguish your emotions
  • Change the way you think with a lot of examples
  • Get inspired for progress
  • Challenge yourself to get better with practical exercises
  • Master the mindfulness
  • Simplify your habits
  • Establish smart objective
  • And much much more!

Remember to live your life to the fullest. Everyone deserve to be health and happy. Click the "buy now" button and solve your problems!

©2020 Jack D. Mason (P)2020 Jack D. Mason

What listeners say about Overthinking

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.