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Publisher's Summary

Unleash your true potential and learn to stop overthinking with this brilliant guide!

Are you tired of letting stress, worry, and overthinking ruin your life? Wouldn’t it be great if there was a proven, simple way of hacking into your brain and creating the life you want to live? If you want to create the life of your dreams, then keep reading.

Overthinking can be a disastrous condition if you allow it to go untreated. It can hold you back from your dreams, stop you from being able to enjoy life, and leave you with constant feelings of anxiety and depression. But you don’t need to live like this.

Packed with a wealth of essential advice, this ultimate guide breaks down how you can learn to hack into your mind and overcome stress, worry, fear, anxiety, and more. Drawing on the latest scientific research and psychological strategies, inside you’ll find the vital tools you need to transform the way you think.

©2020 Richard Cooper (P)2020 Richard Cooper

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  • Intuitively Obvious
  • 2021-07-22

Quick light read and direction to uncomplicate your life

Went pretty fast through this to the chapters I need the most work in. Consists of simple and perhaps obvious tips that we forget as life and technology leads us down a cluttered path.