Gratuit avec l'essai de 30 jours
-
Own the Day, Own Your Life
- Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
- Narrateur(s): Aubrey Marcus
- Durée: 11 h et 5 min
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Acheter pour 6,99$
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
Vous pourriez aussi aimer...
-
Bold
- How to Go Big, Make Bank, and Better the World
- Auteur(s): Peter H. Diamandis, Steven Kotler
- Narrateur(s): Steven Kotler
- Durée: 9 h et 7 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Bold is a radical, how-to guide for using exponential technologies, moonshot thinking, and crowd-powered tools to create extraordinary wealth while also positively impacting the lives of billions.
-
-
Rapid Evolution!
- Écrit par Steve le 2018-08-18
Auteur(s): Peter H. Diamandis, Autres
-
F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- Auteur(s): Ryan Munsey
- Narrateur(s): Ryan Munsey
- Durée: 9 h et 15 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
-
-
Cliche and dull
- Écrit par Sarah le 2022-02-26
Auteur(s): Ryan Munsey
-
Reboot
- Leadership and the Art of Growing Up
- Auteur(s): Jerry Colonna
- Narrateur(s): Jerry Colonna
- Durée: 7 h et 34 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Jerry Colonna helps start-up CEOs make peace with their demons, the psychological habits and behavioral patterns that have helped them to succeed - molding them into highly accomplished individuals - yet have been detrimental to their relationships and ultimate well-being. Now, this venture capitalist turned executive coach shares his unusual yet highly effective blend of Buddhism, Jungian therapy, and entrepreneurial straight talk to help leaders overcome their own psychological traumas.
-
-
Wow.
- Écrit par Scrappy Girl le 2019-08-29
Auteur(s): Jerry Colonna
-
Just Listen
- Discover the Secret to Getting Through to Absolutely Anyone
- Auteur(s): Mark Goulston MD
- Narrateur(s): Arthur Morey
- Durée: 7 h et 53 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Drawing on his experience as a psychiatrist, business consultant, and coach, author Mark Goulston combines his background with the latest scientific research to help listeners turn the "impossible" and "unreachable" people in their lives into allies, devoted customers, loyal colleagues, and lifetime friends. Just Listen provides simple but powerful techniques listeners can use to really get through to people.
-
-
Super annoyed
- Écrit par Utilisateur anonyme le 2023-12-08
Auteur(s): Mark Goulston MD
-
The Wim Hof Method
- Activate Your Full Human Potential
- Auteur(s): Wim Hof, Elissa Epel PhD
- Narrateur(s): Apolo Anton Ohno
- Durée: 7 h et 9 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Wim Hof has a message for each of us: “You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in any stressful situation.” With The Wim Hof Method, this trailblazer of human potential shares a method that anyone can use - young or old, sick or healthy - to supercharge their capacity for strength, vitality, and happiness.
-
-
Not as inspirational as I had hoped
- Écrit par Brett Webster le 2020-10-31
Auteur(s): Wim Hof, Autres
-
Get Out of Your Own Way
- A Skeptic's Guide to Growth and Fulfillment
- Auteur(s): Dave Hollis
- Narrateur(s): Dave Hollis, Rachel Hollis
- Durée: 6 h et 37 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
When a looming career funk, a growing drinking problem, and a challenging trek through therapy battered Dave Hollis, a Disney executive and father of four, he began to realize he was letting untruths about himself dictate his life. As he sank to the bottom of his valley, he had to make a choice. Would he push himself out of his comfort zone to become the best man he was capable of being, or would he play it safe and settle for mediocrity?
-
-
Lots of hot air
- Écrit par Alvaro Siza le 2020-07-26
Auteur(s): Dave Hollis
-
Bold
- How to Go Big, Make Bank, and Better the World
- Auteur(s): Peter H. Diamandis, Steven Kotler
- Narrateur(s): Steven Kotler
- Durée: 9 h et 7 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Bold is a radical, how-to guide for using exponential technologies, moonshot thinking, and crowd-powered tools to create extraordinary wealth while also positively impacting the lives of billions.
-
-
Rapid Evolution!
- Écrit par Steve le 2018-08-18
Auteur(s): Peter H. Diamandis, Autres
-
F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- Auteur(s): Ryan Munsey
- Narrateur(s): Ryan Munsey
- Durée: 9 h et 15 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
-
-
Cliche and dull
- Écrit par Sarah le 2022-02-26
Auteur(s): Ryan Munsey
-
Reboot
- Leadership and the Art of Growing Up
- Auteur(s): Jerry Colonna
- Narrateur(s): Jerry Colonna
- Durée: 7 h et 34 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Jerry Colonna helps start-up CEOs make peace with their demons, the psychological habits and behavioral patterns that have helped them to succeed - molding them into highly accomplished individuals - yet have been detrimental to their relationships and ultimate well-being. Now, this venture capitalist turned executive coach shares his unusual yet highly effective blend of Buddhism, Jungian therapy, and entrepreneurial straight talk to help leaders overcome their own psychological traumas.
-
-
Wow.
- Écrit par Scrappy Girl le 2019-08-29
Auteur(s): Jerry Colonna
-
Just Listen
- Discover the Secret to Getting Through to Absolutely Anyone
- Auteur(s): Mark Goulston MD
- Narrateur(s): Arthur Morey
- Durée: 7 h et 53 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Drawing on his experience as a psychiatrist, business consultant, and coach, author Mark Goulston combines his background with the latest scientific research to help listeners turn the "impossible" and "unreachable" people in their lives into allies, devoted customers, loyal colleagues, and lifetime friends. Just Listen provides simple but powerful techniques listeners can use to really get through to people.
-
-
Super annoyed
- Écrit par Utilisateur anonyme le 2023-12-08
Auteur(s): Mark Goulston MD
-
The Wim Hof Method
- Activate Your Full Human Potential
- Auteur(s): Wim Hof, Elissa Epel PhD
- Narrateur(s): Apolo Anton Ohno
- Durée: 7 h et 9 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Wim Hof has a message for each of us: “You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in any stressful situation.” With The Wim Hof Method, this trailblazer of human potential shares a method that anyone can use - young or old, sick or healthy - to supercharge their capacity for strength, vitality, and happiness.
-
-
Not as inspirational as I had hoped
- Écrit par Brett Webster le 2020-10-31
Auteur(s): Wim Hof, Autres
-
Get Out of Your Own Way
- A Skeptic's Guide to Growth and Fulfillment
- Auteur(s): Dave Hollis
- Narrateur(s): Dave Hollis, Rachel Hollis
- Durée: 6 h et 37 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
When a looming career funk, a growing drinking problem, and a challenging trek through therapy battered Dave Hollis, a Disney executive and father of four, he began to realize he was letting untruths about himself dictate his life. As he sank to the bottom of his valley, he had to make a choice. Would he push himself out of his comfort zone to become the best man he was capable of being, or would he play it safe and settle for mediocrity?
-
-
Lots of hot air
- Écrit par Alvaro Siza le 2020-07-26
Auteur(s): Dave Hollis
-
The Fitness Mindset
- Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results
- Auteur(s): Brian Keane
- Narrateur(s): Brian Keane
- Durée: 3 h et 4 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in?
-
-
no sound
- Écrit par Gayle Nice le 2021-04-20
Auteur(s): Brian Keane
-
Dollars and Sense
- How We Misthink Money and How to Spend Smarter
- Auteur(s): Dan Ariely, Jeff Kreisler
- Narrateur(s): Simon Jones
- Durée: 9 h et 12 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Exploring a wide range of everyday topics - from credit card debt and household budgeting to holiday sales - Ariely and Kreisler demonstrate how our ideas about dollars and cents are often wrong and cost us more than we know. Mixing case studies and anecdotes with tangible advice and lessons, they cut through the unconscious fears and desires driving our worst financial instincts and teach us how to improve our money habits.
-
-
Solid Book on Money and How We Think About It
- Écrit par h le 2023-02-24
Auteur(s): Dan Ariely, Autres
-
The Power of One More
- The Ultimate Guide to Happiness and Success
- Auteur(s): Ed Mylett
- Narrateur(s): Ed Mylett
- Durée: 5 h et 19 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
In The Power of One More, renowned keynote speaker and performance expert Ed Mylett draws on thirty years of experience as an entrepreneur and coach to top athletes, entertainers, and business executives to reveal powerful strategies to help you live an extraordinary "one more" life.
-
-
Life Altering!
- Écrit par Matthew Weber le 2023-04-13
Auteur(s): Ed Mylett
-
Baby Steps Millionaires
- How Ordinary People Built Extraordinary Wealth - and How You Can Too
- Auteur(s): Dave Ramsey
- Narrateur(s): Dave Ramsey
- Durée: 4 h et 50 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Most people know Dave Ramsey as the guy who did stupid with a lot of zeros on the end. He made his first million in his twenties—the wrong way—and then went bankrupt. That’s when he set out to learn what God had to say about managing money and building wealth. As a result, Dave developed the Ramsey Baby Steps and became a millionaire again—this time the right way. After three decades of guiding millions of others through the plan, the evidence is undeniable: the Baby Steps not only work for everyone, but they’re proven to work fast.
-
-
New to the investors world.
- Écrit par Utilisateur anonyme le 2023-03-29
Auteur(s): Dave Ramsey
-
High Performance Habits
- How Extraordinary People Become That Way
- Auteur(s): Brendon Burchard
- Narrateur(s): Brendon Burchard
- Durée: 10 h et 35 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
After extensive original research and a decade as the world's highest-paid performance coach, Brendon Burchard finally reveals the most effective habits for reaching long-term success. Based on one of the largest surveys ever conducted on high performers, it turns out that just six habits move the needle the most in helping you succeed. Adopt these six habits and you win. Neglect them, and life is a never-ending struggle. We all want to be high performing in every area of our lives. But how?
-
-
Disappointed
- Écrit par Jessica le 2018-05-07
Auteur(s): Brendon Burchard
-
You Are the Placebo
- Making Your Mind Matter
- Auteur(s): Dr. Joe Dispenza
- Narrateur(s): Adam Boyce
- Durée: 12 h et 6 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Is it possible to heal by thought alone - without drugs or surgery? The truth is that it happens more often than you might expect. In You Are the Placebo, Dr. Joe Dispenza shares numerous documented cases of those who reversed cancer, heart disease, depression, crippling arthritis, and even the tremors of Parkinson’s disease by believing in a placebo. Similarly, Dr. Joe tells of how others have gotten sick and even died the victims of a hex or voodoo curse - or after being misdiagnosed with a fatal illness.
-
-
best book ive ever listen too
- Écrit par Alannah le 2021-06-07
Auteur(s): Dr. Joe Dispenza
-
Endure
- How to Work Hard, Outlast, and Keep Hammering
- Auteur(s): Cameron Hanes
- Narrateur(s): Cameron Hanes, David Goggins, Joe Rogan
- Durée: 7 h et 42 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Cameron Hanes discovered his true passion for bowhunting when he was twenty. Inspired by the physical challenges of stalking elk in the Oregon wilderness—traversing mountainous terrain, braving erratic weather, and evading his quarry’s even more dangerous predators—he began an ever-evolving journey of self-improvement. To become the best bowhunter of wild elk, to the caliber he believed he could be, Cam realized he would need more than archery skills.
-
-
I went through phases during this one!...
- Écrit par Feminist Artist: Monica Brinkman le 2022-07-02
Auteur(s): Cameron Hanes
-
The Science of Self-Discipline
- The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals
- Auteur(s): Peter Hollins
- Narrateur(s): Peter Hollins
- Durée: 3 h et 18 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Your best intentions are not enough. Learn how to scientifically engineer a disciplined existence, become relentless, and never give up. Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best drawn plans. The Science of Self-Discipline is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. Every principle is scientifically-driven and dissected to as be actionable and helpful as possible. You'll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act.
-
-
Couldn’t finish
- Écrit par Amazon Customer le 2021-07-02
Auteur(s): Peter Hollins
-
Never Finished
- Unshackle Your Mind and Win the War Within
- Auteur(s): David Goggins
- Narrateur(s): David Goggins, Adam Skolnick, Jacqueline Gardner
- Durée: 11 h et 6 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Can’t Hurt Me, David Goggins’ smash hit memoir, demonstrated how much untapped ability we all have but was merely an introduction to the power of the mind. In Never Finished, Goggins takes you inside his Mental Lab, where he developed the philosophy, psychology, and strategies that enabled him to learn that what he thought was his limit was only his beginning and that the quest for greatness is unending.
-
-
This is my #1 Listen
- Écrit par Utilisateur anonyme le 2022-12-16
Auteur(s): David Goggins
-
Atomic Attraction: The Psychology of Attraction
- Auteur(s): Christopher Canwell
- Narrateur(s): Christopher Canwell, Jackson Parker
- Durée: 7 h et 7 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
-
-
encourages cringe behavior
- Écrit par Luke le 2020-07-19
Auteur(s): Christopher Canwell
-
Friedrich Nietzsche Collection
- The Will to Power, Beyond Good and Evil, Thus Spoke Zarathustra, and Genealogy of Morals
- Auteur(s): Friedrich Nietzsche
- Narrateur(s): Gregory T. Luzitano
- Durée: 40 h et 6 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Artfully compiling a selection of Nietzsche’s timeless philosophy and intellectual musings, this book seeks to dispel the mystery and unravel the profound ideas behind this 19th-century intellectual giant. Exploring the driving forces behind Nietzsche’s philosophy, the Friedrich Nietzsche Collection draws on four of his most influential works, painting a rich and compelling picture of his immense legacy. This collection breaks down Nietzsche’s most impactful reflections, ranging from poignant questions about the nature of morality to a passionate call for self-discovery.
Auteur(s): Friedrich Nietzsche
-
Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- Auteur(s): Michael Matthews
- Narrateur(s): Michael Matthews
- Durée: 14 h et 16 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym...you want to listen to this book. Because here’s the deal: Building lean muscle and burning stubborn fat isn't nearly as complicated you’ve been led to believe. This book is the shortcut.
-
-
Why you should buy this book: the book
- Écrit par Tony le 2018-01-31
Auteur(s): Michael Matthews
Description
The founder and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in the country, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit.
Human optimization thought leader Aubrey Marcus's personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis?
Marcus answers that question in Own the Day, Own Your Life, an empowering handbook that guides listeners to optimize every moment of the day, from waking in the morning, through work and play, until bedtime each night. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently, and live happier. And these daily habits turn into weekly routines, ultimately becoming part of lifelong healthy choices.
From workouts and diet to inbox triage, mindfulness, shower temperature, and sex, this ground-breaking manual provides simple strategies for each element of your day. Drawing from the latest studies and traditional practices from around the world, Own the Day, Own Your Life delivers an optimization philosophy, including cutting-edge life-hacking tips, nutritional expertise, brain upgrades, and fitness regiments.
Own the Day, Own Your Life is a must-have "choose-your-own-adventure" guide for the everyman and everywoman - packed with pragmatic and effective strategies that empower you to enjoy your life, take charge of your health, and own the day.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
D'autres livres audio du même...
narrateur:
Ce que les auditeurs disent de Own the Day, Own Your Life
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
-
Au global
-
Performance
-
Histoire
- Alex
- 2018-06-26
Great read, useful tips, though lacking
First and foremost, I did indeed enjoy the book and the overall sentiment of helping people achieve their goals by optimizing small daily practices to "own the day". What I did find lacking was the breadth of the options. After reading such books as Diet cults, 4 hour body, Wheat belly, power of habit, and many more this book left me feeling that this was just one more view completely limited to a single prescriptive to optimization. The general themes are very similar to those in the above mentioned resources: sugar = bad, simple carbs = bad, get your sleep, exercise, and your life & sex life will get better. Some of the content is poorly researched in my opinion, one example would be bodily detoxification through sweat. Toxins such as mercury, alcohol and most drugs are eliminated by your liver, intestines or kidneys not sweat. Little nuances like that throughout the book left me skeptical and feeling that it was lacking. To say that the only way to "own your day" is to start it with a version of a keto diet, is to basically to say that there is only one perfect way, when in fact we all know perfection comes in all shapes and sizes.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
45 les gens ont trouvé cela utile
-
Au global
-
Performance
-
Histoire
- Greg Paul
- 2018-08-19
Don’t bother
Wish I could have the time back. Nothing new here, a lot of sudo science and selective “evidence”, not to mention 70% is a subtle, (and at times not so subtle), infomercial for products that can be purchased. There are much better book out there
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
30 les gens ont trouvé cela utile
-
Au global
-
Performance
-
Histoire
- Trevor Tynes
- 2018-05-22
Well Worth It. Stellar book.
Loved it! After immediately implementing a small portion of this book (Morning hydration, Sunlight and getting moving, matcha green tea, and high fat, low sugar morning/lunch), I've this good and energized in my life.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
13 les gens ont trouvé cela utile
-
Au global
-
Performance
-
Histoire
- Conor
- 2018-08-23
Expected More
I read a lot of reviews and assumed I would get more from this book. I did like that it was 11 hours as there was some good points. I expect my husband will enjoy this more.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
5 les gens ont trouvé cela utile
-
Au global
-
Performance
-
Histoire
- Amazon Customer
- 2018-06-06
Text pdf mentioned?
Where or how do I get the pdf or text mentioned in the audiobook?? it said it is free for the ones that got the audiobook!
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
5 les gens ont trouvé cela utile
-
Au global
-
Performance
-
Histoire
- Natasha
- 2018-06-05
Inspiring
Real solid daily to dos backed up with facts
I enjoyed it and he sounds hot lol
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
5 les gens ont trouvé cela utile
-
Au global
-
Performance
-
Histoire
- seb
- 2018-10-04
as a YouTube fan, i was very excited for this book
the entire book was written like the reader was a loser and the book was the answer. he braced the reader for his strange ideas that need to be done to improve all areas of your life . strange lunch. dinner for sex, odd work outs. overall , i was very disappointed in the approach and many of his ideas were idiotic at best
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
3 les gens ont trouvé cela utile
-
Au global
-
Performance
-
Histoire
- Amazon Customer
- 2018-06-14
Highly recommend
I would recommend this to everyone I know who is struggling with general health issues or life issues. Will definitely listen to again! Loved it!!
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
3 les gens ont trouvé cela utile
-
Au global
- Ali Mirseraji
- 2020-08-08
It's pretty much a "bro science" book
The facts about nutrition and supplements are more than doubtful. The whole thing could be summarized in a couple pages. Also title doesn't match the content
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
1 personne a trouvé cela utile
-
Au global
-
Performance
-
Histoire
- barry chung
- 2018-10-29
Meh
Took a chance with this one and regretted it by chapter 2. Too much name dropping and citing of scientific studies to make his bro science sound more credible. Was expecting something more profound but instead just got a collection of tips and bandwagon pseudo-scientific health fads being passed off as the be-all and end-all for everyone. The info here isn't anything new or different then what you can get from a few health/fitness podcasts which are free, more entertaining, and can sometimes offer alternative perspectives.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
1 personne a trouvé cela utile