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Practical Zen

Meditation and Beyond

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Practical Zen

Written by: Julian Daizan Skinner, Shinzan Miyamae - foreword
Narrated by: Julian Daizan Skinner
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Summary

A simple yet profound guide to establishing a transformative and sustaining Zen meditation practice.

Zen master Julian Daizan Skinner guides the listener through a sequence of meditation techniques that can safely lead even a complete novice through to advanced levels. Based on his own long experience of the Rinzai Zen tradition, as taught by the great 17th-century masters Hakuin and Bankei, Daizan highlights the key points for success and addresses the pitfalls. Structured around a traditional teaching framework called 'the two wings of a bird', Daizan clearly lays-out how these methods build and combine to create a transformative and sustaining practice.

The work of a master, the audiobook speaks at a deep level, with utmost simplicity.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2017 Julian Daizan Skinner (P)2017 Jessica Kingsley Publishers Buddhism Eastern Meditation Philosophy Spirituality Mindfulness Practical Zen
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Amazing guidance to discovery and practice of Zen with Daizan’s warm and inviting voice. It provided multiple guided meditations which can be practiced daily. This is certainly a manual and a handbook for practicing and it can be referenced over and over.

A must have book to use daily for your practice of mindfulness.

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