Real Life
Preparing for the 7 Most Challenging Days of Your Life
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Real Life
Narrateur(s):
Phil McGraw
Acheter pour 26,67 $
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Narrateur(s):
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Phil McGraw
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Auteur(s):
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Phil McGraw
À propos de cet audio
Sooner or later, every adult faces a potentially devastating situation. Dealing with the stress of a traumatic event—whether it’s the loss of a loved one or a sudden illness—requires skills and insights very different to those used to manage day-to-day turbulence. And no author is as equipped as Dr. Phil to guide readers in navigating their most trying moments.
With his trademark calm and prescriptive approach, Dr. Phil divides these life-altering events into seven categories—including loss, fear, adaptability (or lack thereof), physical and mental health—and then teaches readers how to take control in each case. He identifies the different problems that can arise during crisis, from forced changes in plans to fraught emotions to indecision, and shows how to overcome them, step by step.
Real Life offers advice both on preparing for extreme moments and for dealing with those situations that occur with absolutely no warning. Sensible yet reassuring, it’s filled with lessons, anecdotes, and thoughtful advice that will make the difference between coping with and conquering a problem, even on life’s very worst days.©2008 Dr. Phil McGraw; (P)2008 Simon Simon & Schuster Audio
This is another excellent work from Dr. Phil. The title is Real Life and Dr. Phil starts the book with the following: This is a book about hope, joy, personal strength, and, most importantly peace of mind.
Later in the book:
Sometimes we just have to get through 'now'. We don't necessarily have to answer the question about how to get through the rest of our lives. We just need to get through this moment and stay alive, stay in the game, stay focused on a meaning and purpose to exist.
This is so true in those COVID-19 times: The sun will come up, and it will shine on your face. You will begin to breath again because you always have whether you have acknowledged it or not. You made it this far because you can. Based on results you have been given the strength to face challenges.
Dr. Phil direct style which is straight to the point makes this Audio book so easy to understand.
In addition, the book provides a chapter for each the following topic: stress, fear, adaptability, health breaks down, mental breaks down, addiction and loss of purpose.
A highly recommended audio listening to everyone who wants to improve especially on those vulnerable days.
A must to read
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