Listen free for 30 days

  • Relaxation to avoid burn-out and decrease stress caused by work commitments

  • Written by: Frédéric Garnier
  • Narrated by: Katie Haigh
  • Length: 1 hr and 18 mins

Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo + applicable taxes after 30 days. Cancel anytime.
Relaxation to avoid burn-out and decrease stress caused by work commitments cover art

Relaxation to avoid burn-out and decrease stress caused by work commitments

Written by: Frédéric Garnier
Narrated by: Katie Haigh
Try for $0.00

$14.95 a month after 30 days. Cancel anytime.

Buy Now for $11.10

Buy Now for $11.10

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Tax where applicable.

Publisher's Summary

Relaxation at work is the most effective tool to decrease tension and maintain productivity while preventing stress from taking its toll, health- and environment-wise. While it may not be possible to back off from a work commitment, you can easily learn to alleviate tension and keep a healthy level of energy with these simple and effective techniques. The guided visualization techniques will free you from stress and improve your concentration skills at the same time, as the Breathing Awareness technique will help you gain focus while effectively protecting yourself from the dangers of stress, for maximum efficiency and fulfillment. The health benefits of meditation and relaxation have been scientifically proven time and again; listen to these audiobooks whenever you need to decrease stress, bring down anxiety, or simply take a mental vacation from everyday worries.
©2017 Compagnie du Savoir (P)2017 Compagnie du Savoir

What listeners say about Relaxation to avoid burn-out and decrease stress caused by work commitments

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.