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Rewire Your Anxious Brain
- How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
- Narrateur(s): Susannah Mars
- Durée: 6 h et 30 min
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Excellent book, extremely helpful!!!!!
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You can google everything he is saying
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Too often, we feel pulled down by circumstances or the negativity of others. We think we have no control over the things that are hurting us and holding us back from realizing our truest selves. But for Lalah Delia, we have more power within us than we know. Listen to your unique inner voice and trust your instincts: by doing so, you’re already experiencing the transformative power of vibrational-based living.
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powerful
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I Don’t Want to Be an Empath Anymore is a gift for the jaded empath searching for authenticity in spirituality, and spirituality in being authentic - something beyond the clichéd, positive affirmations that seem to invalidate our anger, sadness, and pain. When we feel broken - and when real damage has been done, it’s not always helpful to ignore our feelings and tell ourselves that we are perfect and whole.
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That ending tho!
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For the millions of adults diagnosed with ADHD, The Disorganized Mind will provide expert guidance on what they can do to make the most of their lives. The inattention, time mismanagement, procrastination, impulsivity, distractibility, and difficulty with transitions that often go hand-in-hand with ADHD can be overcome with the unique approach that Nancy Ratey brings to turning these behaviors around.
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Highly recommend this for people with ADHD
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Description
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety, based in cutting-edge neuroscience and research.
In this audiobook you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison the cortex is the center of worry - that is, obsessing, ruminating, and dwelling on things that may or may not happen.
Pittman and Karle offer simple, specific examples of how to manage fear by tapping in to both of these pathways in the brain. As you listen, you'll gain a greater understanding of how anxiety is created in the brain, and as a result you will feel empowered and motivated to overcome it.
The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally "rewire" the brain processes that lie at the root of your fears.
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Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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- Lilly
- 2021-08-04
Information I needed
Only halfway through the book, and I already have learned so much. Absolutely deserving of a reread. Even if the book doesn’t have any more to share, I fully plan on re-listening to at least the first half again.
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- Brittany
- 2020-10-14
Great Read - Helpful
I recently discovered I suffer from Generalized Anxiety Disorder. Before I found out and was dealing with allot of stress, panic attacks and anxiety attacks I started reading this book and it helped to calm me. I recommend this book for anyone who suffers from GAD or panic attacks or having a hard time managing anxious feelings. It gives you a clear understanding of where it stems and helps in understating and reducing your own anxiety. Keep in my it isn’t a fix all, but helps to give me peace. Hope it does for you too.
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- Jessica
- 2019-11-28
Life Changing
I have been struggling with anxiety for many years and always felt 'crazy' because of it. This book really changed the way that I looked at and treated anxiety. In knowing the certain processes that happen within the mind during moments of anxiety I was able to more easily identify what type of anxiety attack I was having and how to better cope with it! Thank you so much for writing this book it truly changed my life. I highly recommend this to those that are interested in learning about the physical components of anxiety. The explanations of each part of the brain in this book are thorough, so if you have an open mind and are willing to learn a little about anatomy then it's a fairly easy listen! :D
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5 les gens ont trouvé cela utile
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- Carrie
- 2021-02-09
Great book
This book provided excellent scientific background information and very practical ways to cope with all of the weird discomforting thoughts associated with anxiety.
The narration was excellent easy to follow and understand. I loved being able to replay chapters.
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- Utilisateur anonyme
- 2020-07-10
amazingly helpful
absolutely fantastic.
addressed the major mental health problems of myself and all my friends.
highly recommended
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1 personne a trouvé cela utile
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- alwaysonanadventure
- 2021-01-05
Sheds light
I am listening for a second time. There will probably be a third and fourth. There is a lot of valuable information and normalisation of experience, which is helpful.
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- brittney kirton
- 2018-04-17
wish there was more focus on exercises
I found it really helpful to know the whys of my anxiety, but I felt like the exercises were glossed over rather than being fully explained like the rest of the text.
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4 les gens ont trouvé cela utile
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- Maude P.
- 2021-08-26
Helped me a lot!
M'a ÉNORMÉMENT aidé avec mon anxiété. Je suis souvent anxieuse sans en connaitre la cause mais cette approche très scientifique m'a vraiment aidé à reconnaître les sources de mes stress. La narration est un peu lourde mais ça passe assez bien quand même.
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- Teresa Cromwell
- 2022-01-29
Great information
A huge eye opener. Going to listen to it a second time. So much great information to absorb. The narrator is really good too.
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- El chapulin
- 2018-07-04
all you need is hard work
good book gives logic to the ilogic.... but as any other book in anxiety.... you need to work hard to get there! relief won't fall in your lap.... don't be discouraged.... it will pass ...
just some of the terminology might sound to complicated... but overall is a good of many tools that will help you to get out of the hole.
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11 les gens ont trouvé cela utile