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Page de couverture de Running on Empty

Running on Empty

Auteur(s): Christine Musello PsyD, Jonice Webb PhD
Narrateur(s): Karen White
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Description

Do you sometimes feel as if you're just going through the motions in life? Are you good at looking and acting as if you're fine, but secretly feel lonely and disconnected? If so, you are not alone. The world is full of people who have an innate sense that something is wrong with them - who feel they live on the outside looking in, but have no explanation for this feeling and no way to put it into words.

If you are one of these people, you may fear that you are not connected enough to your spouse, or that you don't feel pleasure or love as profoundly as others do. You may drink too much, or eat too much, or risk too much, in an attempt to feel something good.

Running on Empty will give you clear strategies for how to heal, and offers a special chapter for mental-health professionals. In the world of human suffering, this book is an emotional smart bomb meant to eradicate the effects of an invisible enemy.

©2013 Jonice Webb, PhD (P)2015 Tantor

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Ce que les auditeurs disent de Running on Empty

Moyenne des évaluations de clients
Au global
  • 4.5 out of 5 stars
  • 5 étoiles
    82
  • 4 étoiles
    19
  • 3 étoiles
    8
  • 2 étoiles
    4
  • 1 étoile
    2
Performance
  • 4 out of 5 stars
  • 5 étoiles
    60
  • 4 étoiles
    12
  • 3 étoiles
    5
  • 2 étoiles
    5
  • 1 étoile
    8
Histoire
  • 4.5 out of 5 stars
  • 5 étoiles
    66
  • 4 étoiles
    10
  • 3 étoiles
    7
  • 2 étoiles
    3
  • 1 étoile
    3

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.

Classer par :
Filtrer
  • Au global
    3 out of 5 stars
  • Performance
    1 out of 5 stars
  • Histoire
    3 out of 5 stars
  • LJ
  • 2018-12-06

Robotic slow narrator, good content

It was difficult to focus on the content of the book in the beginning since the narration was slow and robotic with odd intonation and emphasis. It sounded like having my GPS read me a book. My daughter was convinced the voice was not human. I speeded it up by 25% since the reading was too slow which made the book only just over 6 hours in length, speeding it up make it more bearable.

The content was quite good. The caption "Overcoming your CEN" is a bit misleading though since the 'overcoming' part was only a very small portion of the book.

Apart from all that the content was interesting and I am glad I chose this book.

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5 les gens ont trouvé cela utile

  • Au global
    4 out of 5 stars
  • Performance
    3 out of 5 stars
  • Histoire
    3 out of 5 stars

Cannot find notes/exercises on website. :(

Anyone know how to find these?

Otherwise this was a good read

Narrator pleasant to listen to

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1 personne a trouvé cela utile

  • Au global
    4 out of 5 stars
  • Performance
    2 out of 5 stars
  • Histoire
    5 out of 5 stars

The narrators voice really is like listening to Siri lol

The content of the book itself was great and useful. But I had a really hard time focusing on it because of the narrator’s voice. Probably would have been better to read this one rather than listen.

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1 personne a trouvé cela utile

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • MB
  • 2023-06-08

Eye opening

A family member recommended this book and it was definitely relevant. I enjoyed learning about this but did fund it made me very sad at times, grieving for how things might have been different.

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  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars

Confused? Don’t Understand Your Triggers?

Loved how she broke down each parental style and how it plays out in their adult kids. Voices in your head and why you do what you do, normally stems from how you were parent.

If parents didn’t get proper emotional support 2 process their childhood emotions, many will end up parenting the same way

Emotional dysfunction and dysregulation is common and finding the root cause will put you on a healing path.

Ultimately you are in control of your healing as many parents learned on the job and we cannot blame them or turn back the hands of time to change their parenting style

This book also discusses strategies on how to become more emotional resilient

Highly recommend this book 📖 4 those trying 2 understand their own emotions

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  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars

Very insightful

Helps give us clues to ourselves and others. Probably worth reading a few more times to get more out of it.

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  • Au global
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Histoire
    5 out of 5 stars

great book

I learned more about myself than I was expecting. As a parent I can see how the things I don't do are just as impact full as the things I do.

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  • Au global
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Histoire
    5 out of 5 stars

Insightful and practical (esp. to parents)

I really appreciated this book! It gave great examples of people who may have suffered emotional neglect as a child, the consequences, and lots of examples of what they could do to overcome some of the consequences. Though I was listening with someone else other than myself in mind, I found practical advice and exercises for myself as well. I also found the information in the book really applicable and helpful for raising kids.
I agree with other reviews that the woman reading was quite monotone but I didn’t think it effected the overall experience much.

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  • Au global
    5 out of 5 stars
  • Performance
    2 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Jef
  • 2021-09-27

AMAZING content. The narrator wasn't that great.

AMAZING content. The narrator wasn't that great. She has a very nice voice but the cadence was too staccato.

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  • Au global
    3 out of 5 stars
  • Performance
    3 out of 5 stars
  • Histoire
    3 out of 5 stars

Easy to understand but became a bit redundant

Good observations, particularly that emotionally neglectful parents are not necessarily bad parents but that the later consequences can manifest in many ways

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