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Dirty Genes
- A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health
- Narrated by: Kaleo Griffith
- Length: 7 hrs and 46 mins
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Publisher's Summary
A leading expert in epigenetics - how genes switch on and off - provides a revolutionary, holistic, and personalized approach to better health by improving how your genes behave to prevent and reverse common ailments, chronic illnesses, and life-threatening diseases, including cardiovascular disease, autoimmune disorders, anxiety, depression, digestive issues, obesity, cancer, diabetes, and more.
Your genes have a tremendous impact on your health. In this groundbreaking book, Dr. Ben Lynch reveals that while you can't change the genes you were born with, you can change how they affect you.
When your genes are working properly, you feel energized and healthy. But when your genes are "dirty", or not functioning optimally, your health suffers. Some genes are "born dirty" - they have certain variations that can cause you problems. Other genes merely "act dirty" in response to your environment, diet, or lifestyle. You can optimize both types of dirty genes by cleaning them up through healthy eating, good sleep, stress relief, environmental detox, and other holistic and natural means.
An experienced researcher in the emerging science of gene abnormalities who has successfully treated thousands of clients, Dr. Lynch offers a simple questionnaire to identify which of the top seven dirty genes could be undermining your health. Then he offers targeted plans - including foods and recipes, supplements, and environmental detox - to clean up your dirty genes, eliminate symptoms, and optimize your physical and mental health.
Many of us have been taught that our genes doom us to the disorders that run in our families. But Dr. Lynch shows that you can rewrite your genetic destiny - once you know how. Dirty Genes provides a practical, personalized protocol to make the most of your genetic inheritance, now and for the rest of your life.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
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- Krista
- 2019-04-24
A must read to make sense of your health issues!
This book was spot on for my health challenges and my previously complete DNA results. Looking forward to using my new found knowledge to better my health.
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- Bobbi Borys
- 2020-05-01
Life-changing
I suffer from chronic pain and allergies and this is the first time I have hope that I can regain control of my health and my life. Thank you Dr Lynch!!! Also, love the narrator, very engaging and interesting.
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- Albert Ramsay
- 2020-09-06
Very useful guide to understanding your body
I loved it! great insights on gene research and how to leverage the knowledge.
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- kimberlee
- 2020-09-28
Narcissistic
I was so excited to read this.
It took most of the book of him just talking about himself. Bragging. It really threw me off.
This book reminds me of a text book you need to skim to find the material
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2 people found this helpful