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Page de couverture de Secrets of Sleep Science: From Dreams to Disorders

Secrets of Sleep Science: From Dreams to Disorders

Auteur(s): Craig H. Heller, The Great Courses
Narrateur(s): Craig H. Heller
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Description

Sleep is the subject of intense scientific debate among biologists and neuroscientists. Why must we spend about one-third of our lives asleep? What exactly is sleep? Why does a lack of sleep impair our cognitive abilities and leave us vulnerable to a host of medical issues ranging from obesity to reduced resistance to infectious disease?

These 24 engrossing lectures take you to the forefront of the field to reveal what happens in the sleeping brain right down to the cellular and molecular level. You'll investigate what biological changes occur during wakefulness that are reversed during sleep - and why your brain forces you to fall asleep to repay an accumulated sleep deficit, no matter how dangerous the circumstances.

The science of sleep encompasses basic concepts of electricity, neuroanatomy, and neurochemistry, which are responsible for the "architecture of sleep." Professor Heller explains the science behind our circadian rhythms, REM and non-REM sleep, the physiology of dreaming, and more.

Sleep pathologies and disorders are among the most fascinating topics of the course. From disorders such as sleep apnea, narcolepsy, and restless leg syndrome to parasomnias such as sleepwalking and night terrors, the most up-to-date findings in the science of sleep are truly riveting.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2013 The Teaching Company, LLC (P)2013 The Great Courses

Ce que les auditeurs disent de Secrets of Sleep Science: From Dreams to Disorders

Moyenne des évaluations de clients
Au global
  • 4.5 out of 5 stars
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Histoire
  • 4.5 out of 5 stars
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  • Au global
    2 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    2 out of 5 stars

Not for those looking for actionable advice

Content is not what I expected. This course would be most appreciated by sleep researchers and those who are mainly interested in the mechanics of sleep. Presenter is enthusiastic and well informed. This course is not worth the time for a listener looking for concise and compelling advice to improve sleep hygiene. I returned this book after a trial listen of 4 hours.

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  • Au global
    4 out of 5 stars
  • Performance
    3 out of 5 stars
  • Histoire
    3 out of 5 stars

Very good scientific explanations

I found this one hard to listen to. This lecture series is packed with great information about the mechanics of sleep, physiology, neuroscience. The parts about sleep disorders I found particularly interesting. However, I feel that this series may have been better titled. Secrets of Sleep seems a bit misleading to me.

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