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How to Stop Feeling Like Sh*t
- 14 Habits That Are Holding You Back from Happiness
- Narrated by: Andrea Owen
- Length: 7 hrs and 20 mins
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How to Stop Feeling Like Sh*t
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Overall5 out of 5 stars 4
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Performance5 out of 5 stars 4
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Story5 out of 5 stars 4
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Publisher's Summary
A cut-through-the-crap guide to quitting the self-destructive habits that undermine happiness and success
How to Stop Feeling Like Sh*t is a straight-shooting self-improvement guide for women, one that offers frank advice about the most common self-destructive behaviors women engage in. Andrea Owen—a nationally sought-after life coach—crystallizes what’s behind several invisible, undermining habits, from catastrophizing and people-pleasing to listening to the imposter complex or to one’s inner critic. Powerfully on the mark, the chapters are short and digestible, nicely bypassing weighty examinations in favor of punch points of awareness. Her book kicks women’s gears out of autopilot and empowers listeners to create happier, more fulfilling lives.
Now updated to address new challenges including the COVID-19 global pandemic, the toxic positivity of the self-care industry, and the destructive impact of social media, How to Stop Feeling Like Sh*t enjoins listeners to overcome their negative habits with compassion and understanding.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story3 out of 5 stars
- Theresa
- 2018-06-18
I feel like maybe I need to go read her first book
I feel like she touched on my issues for sure, but not sure the 10 minute run down was any help.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Ashley Lewis
- 2020-08-20
Motivating and To The Point
I love how her personality shone here... she has some really great steps that to introduce into every day life that just make no sense and really we don’t have any excuses to not do them. This was all about a huge mindset shift for me! Thank you
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Deserrai
- 2018-09-20
Better when the author narrates
Love this book! Listening to more by A.Owen but wish she read all her own works! #Audible1
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Wendy
- 2023-12-13
I can completely relate
I felt like I could relate to everything I really enjoy this audiobook. I recommend it
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Morginn pushee
- 2018-09-14
Wonderfully Written
I would recommend this book to everyone woman or person for that matter who has felt like they have lost who they are. This book has given me the tools I have never thought of. I’m very thankful to have come across this book. #Audible1
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- AnnaMarie
- 2021-10-14
completely relatable
I loved hearing this book. I will be looking for more works from Andrea Owen.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sonja
- 2018-09-26
Love this book!
I will listen to this book several more time plus use the workbook. Some amazing points in here that trully hit home!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- gokeefe
- 2021-10-14
Loved it!!!
Very well written and super relatable. Andrea narrating it was very well done!!! Worth the read!
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Overall4 out of 5 stars
- Desire Nelson
- 2021-06-10
A good read.
Although the author summarized several ideas from other famous self help gurus, she added assignments to help guide the ideas.
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5 people found this helpful
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Overall3 out of 5 stars
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Performance2 out of 5 stars
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Story3 out of 5 stars
- Yetanotheremily
- 2022-01-17
valley girl
The narrator makes this almost impossible to get through. My idea of an excellent self help book probably wouldn't involve a valley girl accent. :/
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