Sleep Better
Acupressure and Gentle Yoga Sessions You Can Use Anywhere
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to Cart failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from wish list failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
3 Months Free
$8.99/mo after 3 months. Cancel anytime.
Offer ends on July 15, 2026 at 11:59 PT.
Sleep Better
Narrated by:
Michael Reed Gach PhD
Buy Now for $13.30
-
Narrated by:
-
Michael Reed Gach PhD
-
Written by:
-
Michael Reed Gach PhD
Over 60 million Americans each year suffer from insomnia, which can lead to serious sleep deficits and health problems. This self-healing program relieves insomnia by counteracting the stress that accumulates in the upper back, shoulder, and neck area.
On Sleep Better, Michael Reed Gach's soothing voice guides listeners into a good night's sleep by using simple techniques that combine gentle stretching, self-acupressure, eye movements, and deep breathing exercises.
adbl_web_anon_alc_button_suppression_t1
No reviews yet