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Soul Without Shame

A Guide to Liberating Yourself from the Judge Within

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Soul Without Shame

Auteur(s): Byron Brown, A.H. Almaas - Foreword
Narrateur(s): Fajer Al-Kaisi
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À propos de cet audio

Whether we call it the inner critic, superego, or just plain nag, most of us have a "judge within" who's constantly on our case. A comprehensive guide to understanding how the inner critic works, this book offers practical, positive suggestions for breaking free of it. Using straightforward language and examples from everyday life, Byron Brown shows: Where the inner judge came from. How it operates. Why it trips us up. Why we believe we need it. How to develop awareness of it. How to disengage from it. The "soul qualities" we can develop to weaken its influence. Each chapter begins with an episode of the "Frank and Sue story", dramatically illustrating how the inner critic works; each chapter ends with a simple exercise designed to help the listener move along the path of self-discovery.

©1999 Byron Brown (P)2014 Audible Inc. Développement personnel Psychologie Psychologie et santé mentale Réussite Carrière
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I used to have a virulent inner critic who would cut me down mercilessly in what can only be described as inner sniper attacks. Slowly, it's getting quieter & more gentle. With the help of this book, I am no longer shaming myself but have become the observer. This is no quick-fix solution, but rather a guide that helps you develop & grow into the person you came here to be.

A guide to reprogram your inner critic

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