Listen free for 30 days

Audible Membership

$14.95 a month

1 credit a month, good for any title to download and keep.
The Plus Catalogue—listen all you want to thousands of Audible Originals, podcasts, and audiobooks.
$14.95 a month plus applicable taxes after 30 day trial. Cancel anytime.
Buy Now for $18.74

Buy Now for $18.74

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Tax where applicable.

Publisher's Summary

Do you struggle with overthinking and anxiety? Feel overwhelmed by the inundation of information you receive from your phone, TV, and radio? Then keep reading...

Here's the deal...If you always feel overwhelmed and can't calm yourself down to get a good night's sleep, then you need to examine how negative thoughts are impacting your lifestyle. This audiobook is a step-by-step guide to forming healthier habits for your mind, body, and spirit. You will learn to take a step back and evaluate how you currently live your life before creating a plan to remove those sources and triggers for overthinking.

Here’s just a tiny fraction of what you’ll find in this audiobook:

  1. Powerful Methods to Declutter your Mind and Fill it Back Up With
  2. Healthy, Productive Habits, and Encouragement
  3. The Best Strategies to Begin Removing Negative Influences From Your Life
  4. The Importance of Sleep and WHY you Should Introduce New, Healthy Sleeping Habits
  5. The Benefit of Mindfulness and Meditation Techniques
  6. How to Declutter Your Environment to Reflect the Positive Changes You’re Making in Your Life
  7. To Eliminate Bad Relationships
  8. How to Address Information Overload in Your Life
©2020 Duane Tardif (P)2020 Duane Tardif

What listeners say about Stop Overthinking

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

No reviews are available
Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Auguste Semechik
  • 2021-04-13

Best Ever Emotional Intelligence Audible

This is an excellent audible for working on how to recognize better our own and other's emotions that will significantly benefit our personal and professional relationships.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • John Peterson
  • 2020-04-09

Really good book

Great book if your significant other has anxiety. Great insights for dealing with a difficult person with anxiety. Too late to save my marriage but listen it early in relationship.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Celia Holt
  • 2020-04-09

Perfect audiobook

This one is formulated much the same as every other self-help book out there, except it forces you into introspection and examining your own Relation .In the book, there are ideas on how to change negative thought into positive ones.Very helpful book.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Zoe Rampling
  • 2020-04-09

Nice audiobook

This is plainly my top pick. Extremely supportive straightforward lessons. Much obliged to you to the Author. The audiobook gives a simple to pursue, down to earth way to deal with care and Eliminate Negative Thinking and Use Positive Energy.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Raymond Jett
  • 2020-04-09

Good one !!

I understand the root causes of my anxiety in different social situations now and have begun to use the tools the author suggests on a regular basis. Starting to see real results, which is encouraging. I highly recommend this book.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Lisa Parro
  • 2020-04-09

This audiobook is great and very helpful

This audiobook is great and very helpful. Anyone can understand quickly and easily. There are lot of tips in this audiobook. This audiobook sound is good. Everybody should listen this audiobook.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Fiona Roberts
  • 2020-04-09

Helpful Audio Book

Its a great learning audiobook about over thinking. A great informative audiobook. Some important tips are provided. Author give full stuff for that. Learning approach. Recommended.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Kimberly Rees
  • 2020-04-09

I am very glad to purchase this audiobook

I am very glad to purchase this audiobook created by Duane Tardif. This book is really a great audio book. This audio book disscuss about How to Stop Overthinking Too Much, Rewire Your Mind and Start Living. The content of this audio book is very vast. Tips use in this audio book is the best. If a man want to know about How to Stop Overthinking Too Much, and Start Living then he must be listen this audio book. Highly recommended for all.

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
  • Phil Reece
  • 2020-04-09

Very good book

Very good book. I'm impressed with this guide. One of the most important aspects of depression that men and women need to understand is how to treat it. A well-written book that really focus on managing anxiety, insecurity and jealousy in a relationship. I enjoyed listening this book. I highly recommended this book!

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
  • Jane Rutherford
  • 2020-04-09

Informative Audio Book

Nice audiobook that can help with overthinking, get more balanced thoughts and calm positions about life. I like this audiobook and think that will take another one as a gift.